Quick mornings demand quick breakfasts!
- 1.5 c. kashi cinnamon heart to heart
- 6-oz. plain yogurt
- 2 T. crushed flax
- 1/2 banana
- handful of almonds
My snuffly nose was still here this morning, but that didn’t prevent me from wanting to work out. I’m taking this as a good sign that my energy levels are coming back to some degree of normalcy. These last couple of days have left me feeling wiped out!
I took advantage of a) my unexpected energy levels and b) no foot pain (!!!) to go out for a run. I’ve always followed the guidelines of listening to my body. If the pain came back or persisted to be worse, then I’d stop…immediatey. Speaking of which, I always thought that the whole bit of advice on stopping a run when limping begins to occur is a bit extreme. I think by the point limping starts, there’s a serious problem, and the run probably could have been cut short sooner. That’s just my personal opinion. I much prefer to air on the side of caution.
The run went really well. I walked down one long hill to avoid pounding on my foot, and really concentrated on short steps with a quick turnover rate. It’s hard trying to get 3 steps per second, but that’s my goal. It does wonders for taking the extra impact off the feet and legs!
After my run, I made a quick smoothie-to-go:
- 1/2 frozen banana
- 1 c. milk
- handful of spinach
- 1 T. crushed flax
I *heart* my amazing grass travel cup!
My packed lunch for today included more sweet potatoes! One large–very large!!!–sweet potato provided three meals. Not bad for $1.
- 1/4 sweet potato, cooked and diced
- 2 large handfuls of spinach
- 1/2 c. black beans
- salsa (about 1/4 c.)
This mix was just okay. Nothing special, but it wasn’t bad either.
Also in my packed lunch were orange slices and a Doctor Kracker Sunflower Cheddar flatbread with a laughing cow wedge. Totally love these Doctor Kracker flatbreads! I think they’re even tastier then the mini “crisps”. They’re super crunchy but not as hard as the little ones.
Last week, I had the funnest package arrive on my doorstep.
Elli at KIND Snacks offered to send me some samples of their products! I’ve sampled the KIND fruit and nut bar before (and loved it!) and can’t wait to dig into the rest of their flavors!
I snagged the Passion Fruit Macadamia bar for an afternoon snack while in Community Nutrition. Honestly, I did not love this bar. I *did* love the coconut bits and the crispy puffed rice peices, but there was something about the tropical flavor that I wasn’t a fan of. I’m thinking that’s personal preference though. If you normally go for the fruity bars, you might enjoy this particular bar.
I didn’t get to eat until 7 tonight, but it was totally worth it for this Moosewood Cookbook Minestrone Soup. It was chock full of zucchini, garbanzo beans, green peppers, onions, tomatoes and barley. I love tomato based soups. They make such an awesome salad replacement in the cold winter months.
Annies whole wheat bunnies kept things simple.
I’m taking the night off from homework since today is technically my Friday. I feel as if I got a lot done this afternoon in the library, working on a paper with one of my friends. We’re focusing on the dietary habits of Haiti and it’s so fascinating! It totally has me captivated.
If you had to pick one of these three ways to eat your vegetables, would it be in smoothie, soup or salad form? Honesly, I love all of them, but if I absolutely had to choose, I’d pick soup (although I can guarentee you that this will change when summer rolls around. )