Healthy living means never eating fast food. Never! Not even subways.
Healthy living means skipping a meal now and then. Especially if you “overdid it” the day before.
Healthy living means never eating fatty foods like olive oil. Or avocado…
…or nut butters, for that matter. Fat = fattening. Avoid it!
Healthy living means learning how to take control of yourself and never—ever!—eating your favorite foods, ever again. Just say no.
Healthy living means choking down a ton of tasteless, colorless veggies.
Healthy living means never taking another bite of anything with carbohydrates. They’re bad for you. Horrible. In fact, they will instantly add weight to your thighs and butt, making you feel tired and sluggish.
You need to also look out for things like apples, carrots, and sugar beets. Keep an eye out for these top three danger foods, which are sometimes seen at your local farmers market.
Healthy living means exercising for hours and hours…
…and hating every second of it.
Oh, and since we’re on the topic?
Walking around and exploring a new city does not count as exercise. I’m surprised you even asked.
Healthy living means never being satisfied with your body. There’s always something that could use improving, and it’s your job to figure out what that something is!
Healthy living means packing yourself boring lunches that taste like cardboard. Because it’s healthy and that’s what healthy people do.
As you can see, healthy living is pretty miserable stuff. But a girls gotta do what a girls gotta do.
TODAY’s CHALLENGE: Find a way to be more active aside from “exercising.” Take two 10 minute walking breaks during the day. Park your car in the furthest parking spot. Take the stairs. Walk around the mall two times before actually shopping. Walk to the furthest bathroom at work. Most importantly, have FUN with it!