Ode to the Breakfast Cookie…
Step #1: Mix-Ins
Each breakfast cookie starts with good mix-ins. You can really be creative and add a li’ bit of this and that, but just keep in mind that a very ripe banana is your key ingredient. If the banana is sweet, you can’t go wrong. ;)
Last night I combined:
- 1/2 c. oatmeal
- 1 [very] ripe banana, mashed well (save 1/4 of it for the top!)
- 1 T. peanut butter
- 1-2 T. milk
- 2 T. wheat bran
- 2 T. crushed flax
- spices: roughly 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/8 tsp clove
Note: If you usually add sweetener to your oats, don’t be afraid to add a tsp or two of brown sugar, molasses, honey, etc.
Step #2: Mix, mix, mash!
Don’t hold back! I smash it really well and add a little bit of milk as I go, until it is moist (but not soppy!) Really smoosh it all together.
Step #3: Spread
Once you like the consistency of the mix-ins, spread it evenly on your plate.
Step #4: Refrigerate!
Top your cookie with some saran wrap and pop it in the fridge overnight (or at least 3-4 hrs.)
Note: Don’t forget to hide the other 1/4 of your banana that you are saving for the top of your cookie. This avoids having any unmentioned members of the family (or friends) unknowingly consume your cookie garnish. The top of the fridge is a good place.
Step #5: Enjoy!
Top your cookie with the saved banana portion and savor slowly. I always eat it with a glass of milk on the side and a large glass of water. YUM!
Last night I had layed out my gym clothes and bag so that I would have no excuse to take a rest day due to rainy weather (yes, rain…the snow is practically gone already!) When my alarm clock went off at 6:30, I really felt like sleeping in. Then I remembered all the brave souls out there who get up at 5 to make it for their workout and suddenly I felt super wimpy. It was enough to get me to drag myself out of my cozy–oh so cozy!!–bed and head out.
The local gym membership, by the way, is a gift from my parents. They offered to buy me a one month membership at the local gym since I’ve been having the foot and knee problems. I couldn’t be happier or more thankful. Thank you both so much!
I kept my workout simple this morning by cranking out 3 miles in 30 minutes on the elliptical at a resistance of 12. I have no idea how to work most of the machines, or how to get the most out of a gym workout, but I don’t think it will take too long to figure things out. And with plenty of group classes being offered, I’ll have chances to really spice up my workout routine. Excited!!!
When I came home, I sipped on a cup of coffee while blogging for a bit. Somehow my morning seemed much more relaxed then normal. I think I owe that to getting up early for a workout this morning.
Quick snack before heading out the door to classes! I’m really loving these Doctor Kracker Seeded Spelt crisps, by the way. They’re so buttery and crunchy with a nice rustic touch. This is one flavor I’ll definitely be buying again. And I’m not just saying that because they sent me these in the mail either. I’m always honest with reviews, whether I love ‘em or dislike them.
I munched on the crisps with some cottage cheese on the side for dunking.
Lunch was awesome!
I haven’t had a wrap in forever, and sometimes they just hit all the right spots. I spread about 1/4 c. vegetable hummus over a whole wheat wrap, then preceded to add 1/2 c. black beans. On top of that, I added a grated carrot and some diced celery. I love eating carrots with my lunch, and grating it this way adds so much sweetness and avoids having to crunch really loudly during a lecture.
Then I tucked in the sides and rolled it right up into a peice of foil for easy transport. I just peel back the foil as I’m eating it…no mess required!
Packed away with a pre-sliced apple for munching.
Also along for the ride, I brought a juicy pear and some almonds. These were both eaten in the library while I was working on some Nutrition Problems Homework Assignments. Right now we’re learning all about Type 2 Diabetes, which is fascinating. It runs in my family, and I’ve always had an interest in learning all that I can about it.
The good news about many cases of Type 2 Diabetes is that diet and exercise can work against the development of it (even if you’re predisposed through genetic factors/heredity.) And even in the case where medicine *is* required, we can gain more control by implementing good nutrition and staying active. :D
Driving home from classes was a bit nerve-racking. I absolutely hate driving in storms, and it was pouring cats and dogs out there. The puddles on the road were really deep, and cars were driving incredibly slow to avoid hydroplaning. Ugh! Thankfully I made it home in one peice after telling myself to relax and just stay calm. Sometimes I just need to remind myself that breathing is not an option, it’s a necessity…haha.
The whole wheat pizza dough (click for recipe) that I made a while back makes two doughs which is perfect for freezing! Talk about a quick and easy meal to put together. I had two delicious slices plus a whole, sauteed zucchini on the side.
- 1 zucchini, sliced thin
- [tons of] garlic powder (I think I have an obsession with garlic powder!)
- dried basil
- splash of balsamic vinegar
Zucchini and balsamic were meant to be together.
+ a night snack of yogurt with 2 T. crushed flax, topped with granola (and a couple of grapes, which my dad claims is the best yogurt mix-in…it *was* pretty good! I wonder how it would be in oatmeal?)
It’s still pouring outside…I hope you all are staying nice and warm and dry, wherever you might be!