I still love muffins.

 

Some people love Valentines Day.

Some people hate Valentines Day.

Everybody loves muffins.

 

 

During my undergrad in Nutrition, I was taking a class called “Food Service.”  It sounded simple enough. 

“Serve food,” I thought to myself.  “I can do that.”

 

 

And then I found myself smack dab in a cooking lab, grilling Australian lamb chops, making peanut brittle, and homemade mayonnaise.

It’s a little ironic that the toughest thing I had to overcome was the muffin.

 

 

Yes.  The simple muffin.

Simple to look at.  Simple to eat.  And supposedly, even more simple to make.

 

 

And yet, batch after batch, my muffins always turned out gummy.  Tough.  Bread like.  My professor took it upon herself to look over my shoulder.  Studying my every movement.  Making sure that I was following all the steps exactly right.

And then—suddenly—she found what she was looking for.  “The muffin mixing method!” She exclaimed loudly.  Triumphantlly.  “Don’t forget the muffin mixing method!”

 

 

I think to say that she was a proud of herself when she realized what was wrong is an understatement.  She looked as if she had just witnessed her baby taking his first steps. 

The problem was that I was mixing the dry ingredients directly in with the wet ingredients, rather than separating them first (oops!)  I blamed it on the fact that I didn’t have a recipe in front of my face, telling me to do this.  My professor just smiled, dumped out my previous batch and told me to try again. 

 

 

I still experiment in the kitchen.

I still make mistakes.

I still love muffins.

 

 

Blueberry Muffins—recipe taken from Cooks Illustrated Light, with changes.

This recipe calls for cake flour, which naturally has a lower gluten content than regular, all-purpose flour.  This produces a finer crumb in your final batch of muffins.  But, of course, if you don’t happen to have cake flour in your pantry, you can just substitute with all-purpose or whole wheat flour for equally tasty results.  Enjoy! :D

  • 1-1/2 c. plus 1 Tbsp. all-purpose flour
  • 1/2 c. whole wheat flour
  • 1 c. cake flour
  • 1 Tbsp. baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 c. plus 1 Tbsp. sugar
  • 4 Tbsp. unsalted butter, softened
  • 2 large eggs
  • 2 tsp juice from one lemon
  • 1 tsp grated zest from 1 lemon
  • 1 tsp vanilla extract
  • 1-1/2 c. plain low-fat yogurt
  • 2 c. fresh or frozen blueberries
  1. Adjust oven rack to middle position and heat oven to 375.  Line a 12 cup muffin tin with paper liners or spray with cooking spray.  Whisk 1-1/2 cups all purpose flour, 1/2 cup wheat flour, cake flour , baking powder, baking soda, salt and 1/4 c. of the sugar together in a medium bowl.  Set aside.
  2. Beat an aditional 1/2 c. sugar and butter together with a mixer, until light and fluffy, 3-5 minutes.  Add eggs, one at a time, beating well after each addition.  Beat in lemon juice, lemon zest and vanilla until incorporated.
  3. Reduce mixer speed to low.  Beat in one-third of the flour mixture until just incorporated, followed by one-third of the yogurt, scraping down the bowl as needed.  Repeat this process twice more, alternating between the remaining flour mixture and the yogurt until the ingredients are just incorporated.  Do not overmix.
  4. Toss blueberries with the remaining all-purpose flour, then gently fold them into the batter with a rubber spatula.  Using a large ice-cream scoop or measuring cup, divide the batter evenly among the muffin cups, and sprinkle the tops with the remaining Tbsp. sugar.  Bake until golden and a toothpick inserted into the center of a muffin comes out with just a few crumbs attached, 25-30 minutes, rotating the pan halfway through the baking.  Cool the muffins in the pan for 5 minutes, then flip them out onto a wire rack and cool for 10 minutes before serving.

Question: What do you find “tough” to make?  What do you find “easy” to make?

life’s lessons in health.

 

Life’s Lessons In Staying Healthy…

…through the eyes of a “shop-till-you-drop” shopping trip.

#1: Aim for 8 hrs. of sleep (or more!) a night…

  …and don’t be afraid to take naps.  I was always a self-proclaimed nap hater until my freshman year of college.  And then I had an afternoon free without an ounce of homework.  And I fell asleep.  And it felt delicious.

Ever since, I’ve been making sure that I get at least 8 hrs. of sleep a night.  And I’m not afraid to take a nap if I need it.  Even if it means falling asleep in the ladies dressing room at JCPenneys.  Kidding! (kind of)

 

 

#2: Find what works for you and your body.

I love having a big ol’ mug of coffee.  I do.  I love the intoxicating smell of freshly ground beans.  The feeling of warmth on the palms of my hands, hugging the mug.  The swirl of steam that hits my nose as I take my first sip.  Sigh.  Love.

But then, the “after effect” is never quite as fun.  After years of just putting up with the gurgling stomachs, the shaking, the feelings of nausea, I’ve decided that caffeine and I just don’t really get along.  I still enjoy a fully caffeinated cup of coffee now and then, but I mostly stick to decaf. 

It works for me.

 

 

#3: Treat your body with respect.

You would never tell a hungry friend to skip a meal or a snack because “she needs to lose an extra 5 pounds.”  She doesn’t deserve it.  So why oh why would you ever tell yourself to do the same? 

Respect your hunger.  Respect your fullness.  Feed yourself with mostly wholesome, nutritious foods that leave you feeling and looking your best.

And know that it’s okay—important!—to treat yourself with your favorite foods now and then.

 

 

#4: Spend time with the people who make you feel good about yourself.

Nobody likes a Negative Nancy!  Hang out with the people who support you through everything in life.  People who inspire you to be a better you.  Stronger.

People who make you smile and laugh and live life to the absolute fullest.

 

 

#5: Sneak exercise into your everyday life.

This applies to runners.  Or bikers.  Couch potatoes.  And gym junkies.

Finding little ways to sneak in exercise has been proven to be beneficial towards good heart health.  Little steps really do add up.

Take the stairs.  Park in the furthest parking spot.  Do bicep curls with your shopping bags.  Take an extra lap around the mall before shopping.  Get up and walk around for 5 minutes every hour (that’s 40 minutes worth of walking in an 8 hr. work day!)

Yes, regular structured exercise is important.  But so are the little things.  Just. Do. Something. 

 

 

Question: What are some of your favorite of life’s lessons in staying healthy?  Another thing I would add: Drink lots of water!  I always have a nalgene bottle filled with H2O and I bring it anywhere and everywhere.  It keeps my skin and hair feeling healthy and keeps me energized.

a rest day.

 

Sometimes it feels good to just say “no.”

Sometimes it feels good to turn my back on responsibilities.  Homework.  Chores.  That long list of to-do’s.

Not all the time, of course.  But sometimes.

 

 

Sometimes it feels good to Just. Do. Nothing.

No demands.  No places to go; no people to see.  No urgent to-do’s.

Nothing but those simple little things of life, like eating breakfast.  Or running.  Shopping, laughing, and hanging with my two besties.

 

 

Normally, I consider myself a very merry morning person; I’m the one who bounces out of bed with a slightly annoying burst of energy. 

But this week has left me dragging.  Absolutely dragging.  Staying up too late combined with a couple of ridiculously early mornings—I’ve decided—is just not healthy for a person. 

(I don’t know about you, but I’m really not much a fan of feeling like a zombie seeking out a caffeine IV.  ;) )

 

But today?  That feeling of having nothing on the to-do list except shop, eat, run?  Today.

Sigh.

I savored each and every scrumptious moment.

 

 

(p.s. I completely forgot how much I loved that feeling of an early morning, winter’s run.)

Calm.  Peaceful.  Quiet.

 

 

The good news: I feel completely revived.  Rejuvinated.  Fresh and ready.

The bad news: the only cooking I did today (and yesterday, to be honest) was in the form of overnight oats.  I think my kitchen needed the rest. ;)

Question: How do you recoop after a particuarly busy (crazy!) week?

a walk in the woods (and a taste of bruschetta)

 

I drive my car through slippery ice.  I shovel dense, heavy snow off of the porch.  I plow myself through the slush and snow, on my daily runs and walks.  And the cars are dirty.  All. Of. The. Time.

But winter is not the problem.  Winter is not to blame.

The problem is that I don’t do anything to enjoy the snow.  The fault is my own.

 

 

Yesterday, I decided to change all of that and took my workout into the woods.

Al la snowshoes.

 

 

(Yes.  This is a lawn chair.  In the middle of the woods.  Buried in the snow.)

 

 

??? 

You just never know what you’ll run into. ;)

 

 

 Snowshoeing is such a fabulous workout.  I kept my heart rate up the entire time, simply by walking through deep layers of snow.

And the best part?  It didn’t once feel like a workout.

Going…

 

…Going…

 

 

…”Kind” of still going…

 

 

completely gone. Ha!

 

 

The secret to surviving winter:  finding a fresh new way to enjoy it!

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~

Honestly, I’ve never been much of a football fan.  But the Super Bowl involves lots of food.  And friends and family. 

I really, really enjoy the Super Bowl. :D

 

 

For the party, everyone brought something to the table, which made for a deliciously wide variety of flavors.

 

 

I brought the bruschetta!

 

 

Good food.  Good friends.

(And the additional perk of having everyone cheering for the winning team.  Perfect.  Day.)

 

 

A Simple Bruschetta

Bruschetta may look all fancy and gourmet, but it’s actually one of the easiest appetizers you will ever put together.  If you would like to make a light lunch or dinner out of it, top the bread slices with fresh mozzarella cheese and serve with a side salad. 

For the best flavors and texture, choose a crusty bread that has aged a few days.  Enjoy! :D

  • 1 whole grain baguette, sliced about 3/4 inch thick
  • 3-4 Tbsp. olive oil or more
  • 3-4 garlic cloves, minced
  • parmesan, grated
  • 4 medium tomatoes, chopped
  • 1/2 c. fresh basil, chopped
  1. Set oven to low broil.  Combine olive oil, parmesan and garlic together in a bowl.
  2. Place bread slices on a baking sheet.  Brush oil mixture onto bread and place under broiler.  Cook until golden brown and crispy.  Flip over, spread with more of the oil mixture and continue cooking until browned. 
  3. In a small bowl, combine tomatoes and basil together.  Top the cooked bread slices with the tomato mixture and serve immediately.  ENJOY! :D

Question: What is your favorite winter time activity? 

Memere’s Kitchen.

 

Memere was quite the French Canadian chef.  

From her tiny little kitchen, she produced countless warm graham cracker pies.  Fluffy banana cream pies that made your tastebuds melt—absolutely melt.  Deep, chocolatey fudge that made you close your eyes and dream only in chocolate.

It’s funny, because despite all of those things, whenever I think of Memere’s kitchen, I think of baked beans.

 

 

Memere and I had a lot of similar tastes when it came to food.  One of them being that we both loved baked beans.  Especially when smeered over puffy white pancakes.

(I always liked the fact that Memere would serve me pancakes and beans for breakfast.  I loved that this was totally normal.  Just your typical, standard ol’ breakfast fare.)

  

 

It was in February (or March?) of 2010 that I set out to make Memere a batch of beans.  We were both sitting in her living room, watching Food Network, and discussing the seriousness of making the perfect batch of beans.

“You won’t put bacon in there, right?  I don’t want bacon in my beans.”  Memere would say this with such a disgusted look on her face, that I knew this was a very critical step.  I scribbled it down on my notepad.   

 

I’m pretty sure the menfolk would have liked the addition.  The bacon, I mean.  And I’m pretty sure that many baked bean connoisseurs and baked bean snobs (because I know they’re out there) would have thrown in some sort of pork or rind or bacon.

But I knew better than to argue with Memere.  I just listened carefully to her instructions.  I took notes: No bacon.  Lots of molasses.  A long, slow bake

 

It was but an hour into preparing the beans, when I knew immediately that I must have forgotten something.  Something important.  The  beans were done—completely finished! 

I thought this was absolutely great.  Memere sounded totally worried.  “I don’t know,” she said.  “Baked beans should take at least a couple of hours.”

 

 

After a quick, Memere-to-me, step by step discussion, I realized what I had done.  The stovetop heat had been too high.  The beans had become too soft.  The flavors never even stood a chance of being able to meld and mix and mingle.  They were, in a word, bland.

It was back to the drawing board.  This time with further, more specific instructions from Memere.

 

 

As an aside, baking beans is a little like baking bread.  You need a lot of patience.  This isn’t always (ever?) easy.

 

 

The second time around, however, the results were baked bean perfection.  The beans remained firm but tender.  The molasses really shined through.  The ingredients were baked together in a long, dreamy process.

And there was no bacon in sight.

I served us bowls of beans for lunch.  Memere made us a loaf of her homemade bread and served me a thick slice covered in butter.  After a couple of silent bites in, Memere approved with a bright smile and a sharp nod.  And then we went on to discuss the serious matters of fashion, food, and Rachael Ray.

And that is why I always think of baked beans, whenever I think of Memere’s kitchen.

 

 

Boston Baked Beans

Serves about 4-5 main entrees

These beans are delicious a main entree, when served with a side salad and a whole grain cornbread.  Or, try serving on the side of your favorite meal (poultry or tofu come to mind.)  Better yet, serve over a plate of warm, puffy pancakes and eat them for breakfast.  They freeze well and can be stored in single serve containers, and brought to work when you need a quick lunch.

(p.s. They’re also the perfection addition to a Super Bowl Buffet!)

If you like your beans with a kick, add some hot sauce to the sauce mixture.  Enjoy! :D

  • 2 c. navy beans
  • 1-2 onions, finely diced
  • 3 Tbsp. blackstrap molasses
  • 2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp dry mustard
  • 1/2 c. ketchup
  • 1 Tbsp. Worcestershire sauce
  • 2 Tbsp. packed brown sugar
  1. Soak beans overnight in cold water.  The next day, bring beans to a boil in the same water.  Immediately bring heat to low and cook for approximately 1 to 2 hrs.  Drain and reserve liquid.
  2. Preheat oven to 325 degrees F.
  3. Arrange the beans in a 2 quart bean pot or casserole dish and top with onions.
  4. In a saucepan, combine rest of ingredients, onions through brown sugar.  Add hot sauce if desired.  Bring mixture to a bowl and pour over beans.  Pour in just enough of reserved bean water to cover the beans.  Stir gently with rubber spatula and cover dish with lid or aluminum foil.
  5. Bake for 3 to 4 hrs in preheated oven.  Stir at least every hour.
  6. ENJOY!

 Question: Who or what are the cooking inspirations in your life?  Bon Appetit magazine, Memere, Julia Childs (because she never cried over a few mistakes!) and Mollie Katzen.

keep on cooking.

 

Everyone needs a good support system.  Someone who cheers you on through life.  A friend.  A coworker.  A spouse. 

Parents who see you through the good.  The bad.  The downright ugly.

 

 

My parents have seen me through a lot.

They’ve seen me through my choice to become a vegetarian (although now that I think of it, dad did seem to grill a lot of my favorite salmon dishes during this time…hrmmm…)

They’ve seen me inhale a plate of baby back ribs, a bowl of caramelized onions and a (literal) half of a chicken, all in one meal.  No comments.

 

 

My parents have seen me through heartaches and tears, hugging me through the toughest of college friend breakups. 

They’ve cheered me on in my proudest of moments.  Watching my service dog puppy graduate.  Watching ME graduate.

And, really, they have put up with a lot.  Especially in the kitchen.

(in case you were wondering, they did *not* like the kombucha, but I honestly think it’s an aquired taste!)

 

 

They’ve tasted and sampled their way through countless flops and failures.

Breads that didn’t rise.

Cakes that didn’t release their death grips from the pans (I still haven’t quite gotten over this one!)

Cookies that turned into complete, unfixable, inedible wafers (dad said he still thought they tasted good, but in a fit of frustration, I just had to dump them!!)

 

 

And yet, they still urge me on.  They always ask me, “what’s for dinner?” with a spirit of unwaning enthusiasm.  And they continue to offer me the luxurious freedom of being able to cook up whatever catches my fancy.

 

 

And so, I’ve decided, that as long as they keep on tasting—as long as they keep on cheering—I’ll keep on cooking.

Through life’s major disasters.  Life’s ups and downs.  Through broken dishes, serious imperfections, and flying mushrooms. 

Keep on cooking.

 

Roasted Vegetables Over Rice

Serves 3-4

Thankfully, there’s not much to mess up about this one bowl meal (unless, of course, you drop the bowl…oops!)  You could also double the veggies and save the leftovers for another meal.  They will go lovely with omelettes, over quinoa, or as a filling in your favorite wrap.

The vegetables in this meal are as versatile as the grain on which you serve them.  Use quinoa, brown rice, couscous, et cetera.  For the veggies, use red bell peppers, eggplant, zucchini, turnips…Just have fun with it.  Enjoy it.  And keep on cooking.

  • 1 lb. of brussel sprouts, cut in half
  • 1 lb. mushrooms, sliced thick
  • 2-3 carrots, chopped
  • 1 green bell pepper, chopped
  • 1 Tbsp. olive oil
  • pepper
  • balsamic vinegar
  • 1 cup dry brown rice, cooked
  • 1 15oz. can of diced tomatoes, drained
  • garlic powder
  • chopped avocado, garbanzo bean salad, and/or feta cheese (optional)
  1. Preheat oven to 425 degrees. 
  2. Spray baking sheet with cooking spray.  Place veggies on sheet and top with olive oil and pepper.  Place in oven for 10 minutes.  Stir, drizzle with balsamic vinegar, and return to oven for another 10-15 minutes, or until browned and cooked to desired doneness.
  3. Meanwhile, mix the cooked rice with the can of drained diced tomatoes.  Liberally sprinkle garlic powder into mixture.  Stir. 
  4. In individual bowls, place rice on the bottom, top with roasted vegetables, and finish with your favorite toppings (chopped avocado, garbanzo bean salad, feta cheese, et cetera.)  ENJOY! :D

Question: Who do you most love to cook/bake for?  I absolutely love cooking for family and friends, but I also enjoy cooking just for me.  :D

hello, garbanzo bean.

 

Garbanzo beans and I used to be the best of friends.  I would sprinkle the little chicks onto (and into) everything.  From salads to pilafs to hummus to ridiculously spicy, Indian-inspired entrees.  It was quite the little love affair.

And then, somehow, we fell out of touch with each other.  I’m the one to blame.  I neglected and abandoned the innocent little garbanzos.  Sure, I still cracked open a can now and then (they make for a nice, quick source of protein during a busy weeknight!)  But it was never really anything…you know…special.  Certainly nothing worth talking about.

 

Obviously, it was about time that I reacquainted myself with the simple little bean. 

 

 

Garbanzos are simple.  Very simple.  And they prefer to stay fresh and bright and cheery whenever they can.  For this simple garbanzo bean salad, I chose the freshest ingredients that I happened to have on hand.  A spritz of lemon.  Olive oil.  Fresh basil reserved from the summer.   A small handful of walnuts, thereby adding just a touch of earthiness to the entire dish. 

 

 

I came pretty close to sitting right down, grabbing a spoon, and making a straight up meal out of this garbanzo salad. 

But I practiced some willpower and made sure to reserve some for my lunch.

 

 

Hello, garbanzo bean. 

It’s really nice to see you again.

 

 

Lemony Basil Garbanzo Bean Salad

This simple bean salad is very, very versatile.  Feel free to change up the types and amounts of herbs that you use.  Same goes for the spices.  And—well—same goes for the garbanzo beans (I promise I won’t tell!)

Serve this mild and tangy salad over a fresh garden salad, stuffed into a whole wheat pita pocket, or presented as a side with your favorite meal.  Enjoy! :D

  • 1 15-oz. can of garbanzo beans, rinsed and drained
  • 1-2 large handfuls of fresh basil, chopped
  • 1/4 c. chopped walnuts
  • 1 Tbsp. fresh lemon juice
  • Dash of garlic
  • 1 T. olive oil
  • salt and pepper to taste
  1. In a small bowl, mix together all ingredients.  Let sit overnight for the best flavors.  Serve and enjoy!

Question: Do you enjoy eating beans and legumes?  What are some of your favorite ways to serve them?

 

surviving the storms of new england

 

I knew this was going to happen.  I knew that I was going to finish off my jar of dark chocolate dreams peanut butter, just to wish that the word “finish” didn’t belong in the same sentence. 

I knew I was going to miss dark chocolate terribly.

I knew I was going to have to make my own version of dark chocolate dreams, just to (sanely) carry me through this New England blizzard.

 

5

 

I’ve heard from countless, reliable sources that there is absolutely no excuse not to make your own nut butter at home.  “It’s easy!”  They say.  “You’ll never, ever buy a jar from the store again.”

Well, I’m really not looking for a replacement.  I’m just looking for a suitable substitute.  Yes.  Exactly.  To carry me through this blizzard.

With high hopes, a cup of pan roasted almonds, a box of cocoa powder, and a jar of honey, I set off to make myself some almond butter.

 

3

 

Before we continue on, I just have to point out that I used “roasted almonds” for this particular recipe.  You could most definitely make a raw almond butter.  Some people prefer it.  But, more times than not, I err on the side of roasting.  The heat will gently coax out the oils, and the aroma is out.of.this.world, ridiculously amazing.  In fact, it will almost make you forget about making almond butter altogether, instead noshing your way through a pan of crunchy almonds.  Resist the urge.  Trudge ahead!  And transfer those roasted beauties into a food processor.

 

4

 

Zwwwhirp…a minute or two in the processor.

And then this happens:

 

2  

 

That is the powder stage.  The stage in which you will want to raise a white flag in surrender, declaring that you will never, ever make nut butter again.  Not to worry.  Keep on blending, being sure to scrape down the sides now and then.  Slowly but surely, the powder will begin to clump.  The clump will begin to cream.  And soon enough, almond butter is born.

I’m not saying that I’ll never buy a jar of nut butter from the store again.  However, it took only one warm, delicious bite of deep chocolate almond butter to confirm my beliefs that I could sanely make it through this kabillionth New England storm. 

Carry on, blizzard.  Carry on.

 

1

Dark Chocolate Almond Butter

Right before the almond butter reached the creamy stage is when I added all of the “extra” ingredients, but you can really add them any time after the butter begins to clump together.  Raisins.  Cinnamon.  Vanilla.  Sea salt.  Coconut.  Feel free to use your favorite flavor combinations for this!

Serve on graham crackers, whipped banana oats, or toasted almond butter sandwiches.  Enjoy!

  • 1 cup almonds
  • 4-5 tsp. honey
  • 2 Tbsp cocoa powder
  • 1 Tbsp. canola oil (optional, if almonds are on the dry side)
  • sprinkle of sea salt
  1. In a small saucepan, heat almonds over medium-low heat until aromatic.  This will take about 5-8 minutes.  Stir often.
  2. Transfer almonds to a food processor and process until beginning to clump together.  This will take a while, but hang in there!
  3. Add cocoa powder, honey, canola oil (if using), and sprinkle of sea salt.  Continue processing until smooth and creamy, to desired consistency.  ENJOY!

Question: What is your favorite kind of nut butter?  Favorite flavor?

simply perfect

 

Sometimes I go a little overboard with dressing up my salad.  Just a little over the top.

Sometimes I layer it in creamy sauces and deep, rich, lively vinaigrettes. 

Sometimes I want my salad to be ready for the ball, when it really just wants to hang out with lettuce and tomato, on some casual, laid-back Friday afternoon.

 

3

 

For a girl who enjoys practicing the art of simplicity, I sure did lose sight of the simply dressed salad. 

Until tonight, of course.

 

4

 

Honey, here’s your wake up call…

 

5 

…sometimes you can’t beat simple.

A drizzle of extra virgin olive oil.

A dash of freshly ground sea salt.

A squeeze or two of honey.
   

2  

Simple.  Perfect. 

Simply Perfect.

 

1

 

Question: What is your favorite way to dress a salad?  Vinaigrettes?  Creamy dressings?  Oil and vinegar?

to tofu, with love

I once marched around the house with a picketing sign that read “I. Hate. Tofu.” in big, bold letters, while my sister who was making a tofu lasagna, pretended not to notice. 

I took one bite of the dreaded sauce & cheese imposter.  And then I declared it the best lasagna that I had ever tasted, while my brother went off to contemplate how he might disown me.

Let it never be said that I’m afraid to speak my mind.  Or afraid to change my mind as needed, for that matter. 

 

4 

Tofu is no light topic of discussion.  In fact, I wouldn’t really recommend discussing soy or tofu at the family dinner table, unless of course you’re looking for a good debate.  Everyone feels something about the little white blocks of soy.  Everyone has something to say about it.

“Ugh, it makes me gag.”

“Oh my word, I practically live on the stuff!”

“Well.  It’s kind of complicated.”

 

2

 

The lasagna was my very first delightful encounter with tofu.  And then I decided to experiment—just a little.  Gradually crossing the boundaries from being a McDonalds loving, cheeseball consuming, soda addicted kid to *gasp* a tofu eater.  I blame that on discovering good sauces and smart preparation techniques. 

And the rest is history.

 4

3

 

(p.s. The best part of this story is when my brother—the one who was planning on how he could disown me for going to the “dark side”—became the vegetarian of the family.  Go figure!)

 

2

 

The moral of the story is (a) don’t be afraid to be honest with yourself and others.  Tastebuds change.  And so do we as individuals.  If you love a juicy hamburger now and then, admit it, and don’t feel shame or guilt.  If you’d much rather not eat meat at all, and stick mostly to vegetarian fare, that’s great too.  Be yourself.  Be you!  And find what works best for your own individual needs.  A healthy diet can be formed around either of the aforementioned.  Really!

(b) Try something new!  If you’re feeling like you’re somewhere in the “it’s complicated” category of tofu, then branch out and try a new recipe.  Different techniques yield different flavors and textures.

(c) This isn’t really a moral, but—as your friend—I feel I should offer the advice of always making enough of this BBQ tofu for seconds.  It is *fabulous* as a sandwich filler. :D  

 

1

BBQ’d Tofu

Both of these recipes stem from the Veganomicon cookbook.  I made just a few subtle changes to make the cooking process a tad bit easier, while also basing the ingredients on what I happened to have on hand (I didn’t have the called for smoke seasoning!)  The BBQ sauce makes quite a bit—about 4 cups worth.  It is incredibly easy to make, and it’s nice having the extra sauce for future sandwiches or tofu/chicken creations. 

Serve this tangy sweet tofu with rice or mashed, garlic potatoes and your favorite roasted veggie.  Enjoy! :D

BBQ sauce:

  • 1 T. olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1/4 tsp salt
  • 1 tsp red pepper flakes
  • 1 (28 oz) can crushed tomatoes
  • 1/3 c. molasses
  • 1/3 c. white vinegar
  • 1 T. sugar
  • 1 T. yellow mustard
  1. Saute onions in oil in medium pan over medium heat, about 7 minutes.  Add garlic through sugar and cook for 1 hr. over low heat.  Add mustard and adjust flavors as needed. 
  2. Puree in a food processor and store in refrigerator.

Baked Tofu with BBQ sauce:

  • 1 lb. tofu, pressed for 30 minutes (I recommend freezing the tofu ahead of time and dethawing/pressing before using…this produces a much “meatier” texture)
  • 1/2 of above recipe
  1. Preheat oven to 350.  In a 9×18 inch pan, place 1/4 of the above recipe on bottom of pan.  Place tofu on top.  Cover in 1/4 more of the above recipe. 
  2. Bake for 20 minutes.  Flip.  Bake an additional 20-25 minutes.  Serve immediately and ENJOY!

Question: Tofu Feelings?  Love?  Hate?  It’s kind of complicated?