a few simple moments with a side of eggs.

Once again, time has gotten a hold of me.

I twist and I turn and I try to pull free, but somehow it becomes 3 o’clock and I’m just eating lunch.  It becomes 6 o’clock and I realize that I’m eating spaghetti squash for the second night in a row.  And, somehow, it becomes 8 o’clock and I once again realize that I’m fighting a losing battle.  A losing battle that has really already been lost.

Time.  Where do you go?

I’ve learned over the years that I can’t control time.  As a little girl, I could never make Christmas morning come any faster no matter how hard I wished for it.  As a freshman in college, I could never make time go backwards for just “a little more time to study.”  And now, as I sit here in my fuzzy socks, drinking tea, and blogging I realize: Sarah, you can’t control time.

But..BUT!

There is always a “but”.  But, I can control what I do with my time.

Even on the busiest days, I need to remind myself what “slow” feels like.  What it means to feel the wind on my face.  Or a water droplet splattering against my cheek.  The sound of a mallard duck flying overhead.  Even the sound of my footsteps on the ground.  Just a few things.  A few things to settle me down and realize that I’m okay.  That despite how busy life feels, the slow things in life continue on as well.

Sigh.  This is so satisfying.

Eggs, spinach and quinoa are satisfying too (yes, together!)  Maybe it’s the fact that I finally broke away from the repetitive nature of my spaghetti squash.  Or maybe it’s because the meal felt so out of the ordinary and totally random.  A splash of surprise for an otherwise normal, busy day.

Yes.  It satisfied every tastebud. :D

QUESTION: What are some of your favorite “simple” moments that you see or experience on a day to day basis?  If you’re not really sure, I recommend trying to seek them out tomorrow!  You’ll be surprised with what you notice. :D

Easter 2011

“9” Things I Loved About This Year’s Easter

1. Nicole’s creativity, dispersed into the cutest place settings that I have ever seen.

(Nicole is the up and coming Martha Stewart, in case you didn’t know.)

2. Quiet time spent with family and friends.

3. The food.  (of course!)

Nicole made a large batch of sweet potato and rosemary soup.  For a moment, I completely lost my senses and found myself wishing that I was one of mom’s homemade butter rolls being dunked into the rich, orange broth.

Did I just say that out loud?

Heavenly.

I honestly could have made a meal out of the bread and soup, but the main meal was pretty scrumptious too.

Garlic Mashed Potatoes

Summer Squash w/ Dill Saute

Ham and Turkey

Broccoli Casserole

Brown Sugar Glazed Carrots

Green Beans

I hated the meal.  All of it.  Obviously. ;)

4. Seeing my bestie: Nicole @ Loving Simple Moments

5. Dessert. (because this is a completely different reason than the #3!)

Nicole went all out with the entirety of the meal.  And then she ended it with a loud, lemony, coconut bang.

Kelsey brought a trio of yummy vegan desserts for the table to share as well.

Delish!

6. End of meal conversations.

This is always my favorite part of every holiday.  Empty plates.  Quiet chatter.  Candles glowing.  People laughing.  Bellies feeling full and content.

7. Goodie bags! :mrgreen:

Thanks, Nicole!

8. Cuddling with a cat named Stitch.

Because he never ceases to make me laugh.

9. Remembering all of the good things in life.

Sometimes I forget to thank God for the simple moments.  Which is funny, because these are the moments that I continue to remember, long after the day has passed.  The moments that mean the most.  I love that Easter reminds me of all these things. 

Happy Easter!!!

QUESTION: What is your favorite part of Easter?

let it…snow?

Well.  I tried to be mature about this.  But waking up to snow this morning was not at all my cup of tea.

In fact, I felt like doing nothing more (or less) than griping and complaining.  And I definitely let out a loud groan as I turned the coffee maker on, which probably (most definitely) woke my parents up.  Yep.  Real mature.

But a girl can change her mind, right?

I slipped on my flats (because I absolutely refuse to wear Uggs in April!) and stood on the porch, overlooking the magic around me.  It was beautiful.  Everything.  Beautiful.  The snowflakes were large and melted on my face as I grinned up at the sky.  The world was asleep and I was completely alone.  Watching the snowflakes.  Life is so beautiful.

Dad walked into the kitchen and ate some breakfast with a mug of coffee.  And then we decided to head out for our morning run.  In the snow.  I felt like a little kid on my day off from school, running and splashing through puddles.  Fingers feeling numb from the cold.  Face feeling frozen.  This is what contentment feels like.

Happy Easter, everyone!  I hope that you are able to enjoy the day with the ones you love the most.  :D

QUESTION: How are you celebrating Easter this year?

~~~~~~~~~~~~~~~~~~~~~~~~~~

Sarah’s “Official” Half Marathon Training Plan

Week 1: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 2: Tues—3 miles   Thurs—3 miles   Saturday—5 miles

Week 3: Tues—3 miles   Thurs—3 miles   Saturday—2.5 miles

Week 4: Tues—3 miles   Thurs—3 miles   Saturday—6.5 miles (YIPPEE!)

Week 5: Tues—3 miles   Thurs—3 miles   Saturday—3 miles

Week 6: Tues—3 miles   Thurs—3 miles   Saturday—8 miles (We. Did. It! :D )

Week 7: 
Tues—3 miles   Thurs—3 miles   Saturday—3 miles

Week 8: Tues—3 miles   Thurs—3 miles   Saturday—9.5 miles (Feelin’ Good!!)

Week 9: 
Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 10: Tues—3 miles   Thurs—3 miles   Saturday—11 miles

Week 11: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 12: Tues—3 miles   Thurs—3 miles   Saturday—12.5 miles

Week 13: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 14: Tues—3 miles   Thurs—3 miles   Saturday—14 miles

Week 15: Tues—3 miles   Thurs—3 miles   Saturday—5 miles

Week 16: Tues—3 miles   Thurs—3 miles   Saturday—HALF MARATHON RACE DAY


limbo.

Some like it cold…

Verry Berry Breakfast Smoothie

  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 cup soy milk
  • 1 Tbsp. crushed flax
  • toppings: sunflower seed butter and Natures Path Pumpkin Flax Granola
  1. Blend all ingredients together in a mixer and top with your favorite add-ons!

And some like it hot…

Apple Cinnamon Oatmeal

  • 1/2 cup old fashioned oats
  • 1 small/medium apple, diced small
  • 1 cup milk + 1/4 cup water
  • cinnamon and nutmeg
  • 1 Tbsp. crushed flax
  • toppings: walnuts and Natures Path Pumpkin Flax Granola
  1. In a large dish, microwave all ingredients together for 5 minutes, stirring once halfway through.  Top with your favorite add-ons!

Me?  I haven’t really decided yet.  The weather isn’t officially feeling like spring.  But it doesn’t quite feel like winter either.  Yep.  Here in New England, we’re in a serious state of limbo.

QUESTION: What have you been eating for breakfast?

gleaning the veggie drawer.

I went all crazy and wild with the vegetables, tonight.

First, I chopped up some butternut squash.  Then I sliced some mushrooms.  And then I decided—since I was at it—may as well chop the broccoli, bell peppers, mushrooms and onions too.  Feeling deliciously wild and free, I squished and smashed a few cloves of garlic and spread them all over the top.  And then—as if that wasn’t enough!—I bathed it all in a little bit of olive oil.

It feels good to go wild now and then.

Inspiration for these vegetarian quesadillas came from Trader Joes, which is where I found these cute ‘n’ wrinkly sun-dried tomatoes.  I knew they’d be perfect for some impromptu pizza or maybe some scrambled eggs.

Or, as in tonight’s case, perfect for a veggie quesadilla.

(Or eaten as is, straight from the bag…yum!)

This fresh and local mozzarella was a bit on the pricey side as far as cheese goes, but it does make a fun splurge now and then.

Dinner was fabulous.

On the side, I roasted some brussels sprouts.  They came directly from the freezer isle and tasted sweet and amazing.

(But don’t tell their fresher cousins that I told you so.  They think they’re so much better than these guys, but they’re really not.) 

The Great Vegetarian Quesadilla

Serves 4

This is the “Great” Vegetarian Quesadilla because it requires a “great” clean up, as you glean your way through the veggie drawer.  If you have an extra stalk of broccoli, throw it in.  Half a red bell pepper?  Chop, chop, chop it.  A few mushrooms on their last leg?  Perfect.  Use it all up and don’t be afraid to try some of the more uncommon quesadilla additions, such as butternut squash or turnips.

Top these melty quesadillas with a scoop of fresh, zingy salsa and you’ll have yourself a delicious, easy meal in no time!  Enjoy!

  • Mixture of your favorite vegetables (I used mushrooms, broccoli, butternut squash, red and green bell peppers, and onions)
  • 3-4 cloves of garlic, minced
  • 1 Tbsp olive oil
  • 4 whole wheat tortillas
  • 6 oz. fresh mozzarella cheese, sliced thin
  1. Preheat oven to 425.  Spray baking pan win with cooking spray.
  2. Chop all of your vegetables into bite sized pieces and layer on the cookie sheet.  Sprinkle garlic over the top and drizzle with olive oil.  Stir lightly to combine.  Place in oven for 20-25 minutes, flipping once in between cooking times.
  3. Meanwhile, heat a nonstick griddle over medium heat.  Place tortillas down, place cheese on half of the tortilla, and fold over.  Flip tortilla once it has become golden brown on one side.  Continue cooking on the other side until golden brown.
  4. Once vegetables are cooked, unfold tortilla and fill half with the vegetable mixture.  Fold back and cook for another minute or so.  Serve hot with salsa.  Enjoy! :D
QUESTION: What is your favorite quesadilla filling?

dancing the night away.

What pulled me through yesterday’s 12 mile run:

  • Your comments!  Talk about some serious motivation.
  • Mind tricks.  I pretended that I had a rope tied around my waist and that my dad was pulling me.  This didn’t work so well when he disappeared from view, but the visual cue was still there.  It worked!
  • Bottling some energy for the last 2-mile stretch.  Another mind trick.  I didn’t “open” that bottle of energy until I needed it the most.
  • Praying!  Random people popped into my head during the run.  Twelve miles offers a lot of time to think and pray. :D
Everything ached by the end of the run, but I was incredibly ecstatic all at the same time.  I’ve never run this far before and I never thought I could do this.  THANK YOU for all of the motivation and inspiration! :D
And then I partied the night away at my cousin’s wedding. :D
AJ and Stacey’s Wedding: A Photo Montage

(p.s. The secret to wearing heels when you’ve never been a “heel wearer” is to invest in a pair of comfortable wedges.  The front of these shoes was a good 1 inch or so off the ground, so even though it was giving me height, there were no weird angles!)

There’s never a normal picture with my brother and I.  Somehow we always feel the need to make funny faces. ;)

Reusable place setting tags…LOVE it!

Love.

I. Heart. Wedding. Cake.  :mrgreen:

Congratulations, Stacey and AJ!!  The wedding was absolutely beautiful and everyone had such a blast!

QUESTION: What is your favorite thing about weddings (besides the food! ;) )

my recent breakfast kick.

I have been on a French toast kick lately.

I think this is due in part to all of my frantic running around.  Not ever really knowing if I’m coming or going.

I mean, it’s one thing to wake up and forget what day it is.  It’s another thing entirely, to have my calendar virtually tied to my waist so that I will never forget where I’m supposed to be or where I’m supposed to go.

Yes.  This is exactly why I have been on a French toast kick lately.

Because there’s something—something—comforting about having a few spare moments in the morning to just…mmm…breathe.  I even read the newspaper(!!)

I can’t quite place my finger on it, but French toast, to me, signifies the very thought of slowing down.  It’s relaxed and easy.  Not at all fussy or needy.

Yes.  I have been on a French toast kick lately.  And I really don’t think I’ll be stopping any time soon.

French Toast

Serves 1

Everyone has a favorite French toast recipe.  This one is my favorite, go-to breakfast recipe for during the week.  It feels special.  It’s healthy.  And it’s as simple as they come.  Enjoy this breakfast with your favorite combination of fruit and nut butters.  Blueberries and strawberries would be a wonderful touch, as would a thick and creamy Greek yogurt.  Just have fun with it!

  • 2 whole eggs (or 1 whole egg + 2 egg whites)
  • splash of milk
  • cinnamon
  • splash of vanilla
  • dash of sea salt
  • 2 slices Ezekiel bread (or your favorite whole wheat bread)
  • 1 banana, cut in half lengthwise
  • 1 Tbsp. almond butter
  • sprinkle of coconut
  1. Heat nonstick pan over medium heat.  Spray with cooking spray.
  2. Whisk together eggs, milk, cinnamon, vanilla, and sea salt.  Dunk in bread slices, flip to coat other side, and place on heated pan.  Place bananas in pan alongside french toast.  Let french toast cook until underside has browned.  Flip and continue cooking until desired doneness.  Bananas may be flipped at any time, as they begin to brown.
  3. Place french toast on plate, smash banana on top, and drizzle almond butter over the top.  Sprinkle with coconut and ENJOY! :D
QUESTION: What is your current favorite breakfast?

a favorite kind of soup.

There are many recipes that I just don’t blog about.  Recipes that simply feel too…well…simple.  Overused and much overdone.

Like oatmeal.  Or hummus veggie sandwiches.

Or my daily consumption of peanut butter.  (Besides, I’d hate to think that I might scare you away.)

Soup is a pretty regular thing in my kitchen too.  Sadly, many of these recipes flitter and float around but never really get spoken of.

It’s not that I don’t enjoy them.  Or that I want to ignore them.  It’s just that.  Well.  They’re just nothing special (ouch!)

However, this recipe made me very, very happy.

And for that reason alone, I am blogging about it.  Because I think you’ll feel delightfully happy and content with it as well.  And that’s a feeling worth sharing.

Bountiful Black Bean Soup—as seen on the back of the package of Bob’s Red Mill Black Beans

This soup pairs perfectly with homemade corn bread or cheese quesadillas.  You could tweak it and make it your own by adding spinach, mushrooms, and other such veggies as well.  Or, spice it up with some cayenne or red pepper.  I absolutely love this soup and I almost always double the batch so that I can have some for lunch during the week.  Enjoy! :D

  • 2 cups roasted corn (roast frozen corn in 350 oven for 15-20 minutes, stirring occasionally)
  • 3 Tbsp. olive oil
  • 1 medium onion, chopped
  • 4 stalks celery, including leaves, chopped
  • 4 cloves of garlic, minced
  • 8 cups vegetable stock
  • 1/2 package of Bob’s Red Mill black bean soup mix (or about 1-1/2 to 2 cups dry black beans)
  • 1-28 oz. can tomatoes, diced
  • 2 cups butternut squash, cut into large, bite sized cubes
  • 2 bay leaves
  • 1 tsp basil
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp paprika
  • salt and pepper to taste
  1. Heat oil in a large pot over medium-high heat; add onions and celery.  Saute until translucent, about 5-7 minutes.
  2. Add garlic and saute for one more minute.
  3. Carefully pour in stock and scrape the bottom of the pan to release any browned bits.  Stir in black beans and tomatoes.  Add butternut squash and roasted corn.  Add herbs, stir and bring to a boil.
  4. Once boiling, reduce to a simmer, cover with a lid and cook for 1-1/2 hours, stirring every 1/2 hr.  Add more stock or water if beans and squash absorb too much liquid.  Enjoy!

QUESTION: What is your favorite kind of soup?

Fast Food.

Well.  I thought I’d let you in on a couple of my most recent, fast food favorites.

And no.  I’m not talking about that kind of fast food…

Recently, I went to a state dietetic conference, in which there were all kinds of free giveaways, goodies and snag bags.  Yep, just one of the many perks of going into a food-related job. ;)

I sampled my way through delicious (and, to be honest, sometimes not so delicious) chocolate, yogurts, and cheese.  Lots of cheese.  By the end of the day, I discovered a couple of new (to me) products that I plan on using in my kitchen if ever I need food fast.  Fast food.

Fast Food #1: Dell’Amore Tomato Sauce

Supposedly, this sauce is homemade in Vermont.  I’m not usually a fan of store bought tomato sauces, but I’m really, really liking this one.  The sodium content is reasonable and the flavor is as deliciously close to homemade sauce as I’ve yet to find.  Best of all, the ingredients are 100% pronounceable.

It is pretty pricey though.  I paid $5.00 for one bottle.  But considering how cheap pasta noodles are, this meal really comes out to be a pretty affordable deal.

I like to bulk it all up with some extra veggies: zucchini, mushrooms, onions

…and a crunchy side salad.

The sauce gets mixed with the cooked veggies and then I smother it all over a plate of whole wheat noodles.

There you have it.  Fast food at its finest.

Fast Food #2: Flat-Out Wraps

At the end of the dietetic conference, there were more and more giveaways, as companies tried to just get rid of their products before heading home.  I snagged a couple of these flat-out wraps to be used for quick meals and snacks.

The best serving method that I discovered for these wraps, was when I served them alongside bowls of homemade channa masala, which I had pulled from the freezer.

Fast food.

The taste and texture of the flat-outs are fun.  I liked them.  But I’m still not crazy about that long ingredient list.  I wonder if the non-light ones are a little shorter?

Fast food doesn’t have to involve drive through’s, greasy fingers or eating in 5 minutes flat.  A little planning can go a long way in preparing foods at home that won’t take hours and hours of your time.

Eating On the Road:

  • Stop at a grocery store and make a meal from the deli with a whole wheat bulkie roll, a couple slices of turkey breast, a slice of cheese and some lettuce and tomato.  BONUS: Park in the furthest parking spot and get some walking into your day.
  • Pack a sandwich into a cooler if you know your day will be a long one.  Chop up some chicken, mix it with a bit of mayo, add some grapes and walnuts, and tuck into a whole wheat pita with lettuce.  Serve with some fresh raw veggie sticks for crunch and a piece of dark chocolate for dessert.
  • Pack a substantial snack to hold you over until you can sit down and have dinner: half a peanut butter and banana sandwich, almonds with apricots, cheese stick and a piece of fruit, yogurt with fresh berries and granola, etc.

Quick Meals At Home:

  • Breakfast for Dinner: Scrambled eggs, whole wheat toasts with a pat of jam, and roasted veggies on the side with fruit salad for dessert.
  • Tuna Melts: Grilled cheese with tuna salad tucked in between.  Serve with raw or roasted veggies and fresh fruit for dessert.
  • Black bean burgers on whole wheat buns with avocado, lettuce, and tomato.  Serve with homemade french fries and side salads
  • Make big batches of soups, chili, stews, salads, etc. on your weekend and stash in the freezer or fridge for an upcoming busy week.

Healthy fast food.  What a concept.

QUESTION: What is your favorite “fast food?”

She’s Going Overboard.

I tend to go a little overboard-–a little over the top—with most things in life.  This can be very, very good or very, very bad, depending on the situation.

Depending on what we’re talking about.

The perk of this characteristic is that when I focus on doing something—for work, school, play, etc—I do it really, really well.  There’s no wishy-washing around or getting side tracked with something else.

I stay focused.  Mentally.  Physically.  Focused.  .

The other side of this characteristic, however, is that I’m constantly overbooking myself.  Going overboard with things that “need to get done.”  Never giving myself enough time or energy to fit it all in.  In fact, to be quite honest, my calendar just isn’t quite big enough to hold all of my scribble, to-do’s, and reminders.

By the way—since we’re on this topic—have you ever noticed that “me time” is the last thing to be penciled into the calendar, if ever at all?  It makes you wonder…why??? We all need some well-deserved “me time.”  Saying that there’s just not enough time in the day is like saying there’s just not enough time to ever be with a best friend.  If that’s the case, something needs adjusting.  You deserve (and need!) the time to catch up, rewind, unfold, and breathe.

Anyways.

This week I went overboard on the bananas.

Don’t laugh.  This is totally serious stuff.  I’ve decided that the only thing worse than the thought of eating three bananas every single day—every day—is the idea of having to throw them out.  So I squeezed some “me time” into the calendar, snatched that overabundance of bananas, and baked myself a batch of muffins for tomorrow’s breakfast.

Because sometimes going overboard is a very, very good thing.

Banana-Blueberry Muffins

This is a standard old favorite muffin recipe with a few changes, here and there.  I’ve been experimenting with using honey as my sweetener of choice lately, and these muffins were practically made for such an ingredient.  So this was the first thing that I changed from the original version.  I also added in some cinnamon, doubled the vanilla, and reduced the sodium content by nixing the salt altogether.  The baking powder has plenty of sodium and I found the extra addition of salt completely unnecessary, which is oftentimes true for many muffin recipes.

I recommend making these whenever you have a big ol’ batch of overripe bananas.  They are best served warm, straight from the oven.  But, of course, they freeze well too.  Enjoy! :D

  • 2 c. whole wheat flour
  • 1 T. baking powder
  • 1 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1 large egg
  • 2 egg whites
  • 1 c. milk
  • 1/4 c. honey (or sugar)
  • 1/4 c. olive oil
  • 2 tsp vanilla
  • 1/2 c. mashed, very ripe banana (about 1-1/2 to 2 bananas)
  • 1-1/2 c. frozen blueberries
  1. Whisk together first 4 ingredients up to nutmeg.
  2. Whisk together next 7 ingredients up to banana in a separate bowl.
  3. Add blueberries to dry mix; stir until blueberries are coated with the flour.
  4. Add wet mix to dry mix.  Stir just until moistened (do not overmix…this toughens the final product!)
  5. Pour batter into 12-muffin pan coated with cooking spray.  Bake for 17-20 minutes at 400 degrees F.

QUESTION: Do you tend to overbook your calendar with to-do’s and appointments?  How do you make sure that you still get some “me time”?