Running with Sneakers

Such a fun-filled day!  

First things first…

  • 1.5 c. Kashi Heart to Heart–Warm Cinnamon
  • 6-oz. plain yogurt + 1 T. crushed flax
  • 1/2 banana
  • 1 T. almonds

You know how I always say that cereal doesn’t keep me full in the morning?  I’ve discovered that this is only true when it comes to having milk with my cereal.  If I mix in yogurt, nuts and fruit, then it keeps me as full as a bowl of oats would.  And I’m lovin’ Kashi’s Warm Cinnamon hearts. 😀

My usual cup of coffee this morning was so. very. frothy!  And I have no idea why.  I think it was the splash of soymilk. 😀

 With a belly full of breakfast and coffee, I wanted to sneak out for a quick workout before the day officially began.  I considered a bike ride, but my throat is still feeling soupy.  Then I considered yoga, but I knew my head wouldn’t be good for staying focused.  I decided to throw on my running gear, head out for a walk, and see how my foot felt.  I was out walking/running for 4 miles without much pain!  I’m knocking on wood, stretching my calves, and icing my foot—all in hopes that my foot is on the mend.  I ran like a granny the entire time, with three footfalls per second (I’m discovering that this is a good idea for staying clear of many injuries…it worked for my shinsplints and achilles tendonitis too!) but I honestly could have cared less how I looked.  What mattered was that my foot didn’t hurt and I was out loving every second of every step. :mrgreen:

Stretch…ice…rolling my foot over a tennis ball…shower.  Time to pack up my lunch and go! 😀  I made a veggie sandwich with whole wheat sourdough bread, 1/4 c. vegetable hummus, and some tomatoes + spinach. 

I also snagged an apple and some carrot sticks to eat along the way.

I always look forward to stopping by a shoe store and picking up some new running sneaks.  But I think I was even more excited today after my morning walking/running galavant.  😀

I stuck with the same exact brand as my current sneaks, the Asics Gel 2150.  Why mess with something that works?  They’ve taken their share of abuse and miles, and I love the support that they offer.  And I also love the color.  :mrgreen:  My other pair was blue & silver, but these with their hot pink and hot colored tie dye interior make me feel so girly.   

I also decided to make an extra splurge and bought some insoles for my current–albeit, worn out–Asics.  This cost me $20, but I figured it was worth it.  I still plan on wearing them for walking or running in bad weather, so I’d like a little extra support.

(p.s. these really do feel much more supportive then my current, worn out pair!  I went for a short walk in them, and felt as if I were walking on a cloud—super spongy! 😀 )

I honestly could have spent all day looking around at the running gidgets and gadgets.  In the end, it was my grumbling stomach that drew me away. :mrgreen: 

Digging around in my purse resulted in finding a stashed pack of almonds (about an ounce.)  These can be such a lifesaver when hunger strikes!

There was also a small latte lite involved in my afternoon excursion.  I hope Starbucks doesn’t see this, because I’m still devoted to their lattes and coffees over DD’s. :mrgreen: 

Aside from a new pair of sneaks and a latte, I also enjoyed meandering my way through a favorite farmstand.  They have an awesome selection of cheeses, produce and breads.  It’s such a feast for the eyes (and nose!) to walk around in there.  My family used to go all of the time, when we were on our way home from a road trip. Usually we’d make a meal out of an artisan bread, juicy grapes, and a block of extra sharp cheddar cheese.  It was heavenly to enjoy a meal like that while driving home.  I think that’s when my love affair for good breads and Paris first began. 😉

Straying away from the norm, the extra sharp cheese was left behind!  But a delightful block of Alta Badia cheese came home.  I sliced a few cubes with half a pear for a snack, and it was unbelievably tasty.  So smooth and soft, with an earthy flavor that had just a hint of fruitiness.  Mmm…

When I came home, my head was starting to feel stuffed up again.  I headed straight for the bubble bath after grabbing a handful of fresh pea pods to snack on.

Dinner was so quick, easy and delicious.  You could make it vegetarian by subbing tofu or tempeh for the chicken.  Or, if you enjoy seafood, you could sub in shrimp.  The possibilities are endless.  Have fun mixing in different veggies too (or even fruit, such as pineapple!)

Stir-fry Chicken and Broccoli 

This time we added red bell peppers, snap peas, and onions to the mix.  Major yumminess! 😀

So. Very.  Happy. that I have tomorrow off from school, since Tuesdays follow a Monday schedule after holidays.  This will give me another day to recover and focus on homework.  Plus we’re getting snow (and supposedly lots of it!) so I’d rather spend my day cooped up indoors where its warm. :mrgreen:

QUESTION:  “LOST”…love it or hate it (or don’t ever watch it)?  My sister and her husband stay up to date with all the current episodes, and they let us borrow the seasonal episodes as they come out on DVD.  So I have no idea what’s currently happening, but I’m deeply engrossed in season 5. :mrgreen:

This entry was posted in 1 and tagged , , , by Sarah. Bookmark the permalink.

About Sarah

Hi and Welcome!!! I'm a chocolate & coffee loving Registered Dietitian with a passion for helping people reach their goals. When I'm not busy working, I enjoy photography, cooking, and spending quality time with my family (and pets!) Thanks for stopping by!

16 thoughts on “Running with Sneakers

  1. Finally caught up on your posts girl! Glad your foot is feeling better – I think it was good that you took it easy.

    You always have the best bread. Whole wheat sourdough, cranberry walnut – ugh. You’re killing this carbaholic!

  2. Yum, cheese + fruit is one of my favorite combos! As for Lost, my old roommate used to be obsessed with it, and now my dad watches it. So I’ve seen parts of most seasons and usually spend each new episode discovering what happened before! Haha but I really do like it, I ought to rent the seasons!

  3. Don’t assume you look like a granny – or even odd. It might FEEL odd, but that doesn’t mean it LOOKS odd. As I’ve been working on changing my form I try certain things and it feels so unbelievably strange, but when I video myself and actually see myself running I don’t look anywhere near as odd as it feels. — Jim

  4. I was REALLY into the first season a few years after it started (I watched the episodes online) and then I didn’t follow it after season 2. I’m starting again mid season 2 now just for kicks.

  5. I need NEW SHOES “badly”!!!

    I am going on over a year+++ on my current Asics……=O……of course I only log about 8-12 miles a week so a year or so is good for me but I am over the “or so” part now and need some new shoes!

    Luckily, next month is my b-day so I think new ones are coming! =)

  6. Hi, there! I just ran across your blog a couple days ago, and am so inspired! Thanks for such great posts… you mentioned that you’ve had problems with shin splints, and I’m currently (or always!) having shin issues, too, so I’m gonna stalk your old posts to see if I can glean some advice 🙂

    Thanks again for such a great blog, keep it up!

    ps – my blog is brand new – hurray for new beginnings!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s