Building the Breakfast Cookie

Ode to the Breakfast Cookie… 

Step #1: Mix-Ins

Each breakfast cookie starts with good mix-ins.  You can really be creative and add a li’ bit of this and that, but just keep in mind that a very ripe banana is your key ingredient.  If the banana is sweet, you can’t go wrong. 😉

Last night I combined:

  • 1/2 c. oatmeal
  • 1 [very] ripe banana, mashed well (save 1/4 of it for the top!)
  • 1 T. peanut butter
  • 1-2 T. milk
  • 2 T. wheat bran
  • 2 T. crushed flax
  • spices: roughly 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/8 tsp clove 

Note: If you usually add sweetener to your oats, don’t be afraid to add a tsp or two of brown sugar, molasses, honey, etc. 

Step #2: Mix, mix, mash!

Don’t hold back! :mrgreen:  I smash it really well and add a little bit of milk as I go, until it is moist (but not soppy!)  Really smoosh it all together.

Step #3: Spread

Once you like the consistency of the mix-ins, spread it evenly on your plate. 

Step #4: Refrigerate!

Top your cookie with some saran wrap and pop it in the fridge overnight (or at least 3-4 hrs.)

Note: Don’t forget to hide the other 1/4 of your banana that you are saving for the top of your cookie.  This avoids having any unmentioned members of the family (or friends) unknowingly consume your cookie garnish.  The top of the fridge is a good place. 😉

Step #5: Enjoy!

Top your cookie with the saved banana portion and savor slowly. 😀  I always eat it with a glass of milk on the side and a large glass of water.  YUM!

Last night I had layed out my gym clothes and bag so that I would have no excuse to take a rest day due to rainy weather (yes, rain…the snow is practically gone already!)  When my alarm clock went off at 6:30, I really felt like sleeping in.  Then I remembered all the brave souls out there who get up at 5 to make it for their workout and suddenly I felt super wimpy.  It was enough to get me to drag myself out of my cozy–oh so cozy!!–bed and head out.

The local gym membership, by the way, is a gift from my parents.  They offered to buy me a one month membership at the local gym since I’ve been having the foot and knee problems.  I couldn’t be happier or more thankful.  Thank you both so much! 😀

I kept my workout simple this morning by cranking out 3 miles in 30 minutes on the elliptical at a resistance of 12.  I have no idea how to work most of the machines, or how to get the most out of a gym workout, but I don’t think it will take too long to figure things out.  And with plenty of group classes being offered, I’ll have chances to really spice up my workout routine.  Excited!!!

When I came home, I sipped on a cup of coffee while blogging for a bit.  Somehow my morning seemed much more relaxed then normal.  I think I owe that to getting up early for a workout this morning. 😀

Quick snack before heading out the door to classes!  I’m really loving these Doctor Kracker Seeded Spelt crisps, by the way.  They’re so buttery and crunchy with a nice rustic touch.  This is one flavor I’ll definitely be buying again.  And I’m not just saying that because they sent me these in the mail either. 😉  I’m always honest with reviews, whether I love ’em or dislike them.

I munched on the crisps with some cottage cheese on the side for dunking.

Lunch was awesome!

I haven’t had a wrap in forever, and sometimes they just hit all the right spots.  I spread about 1/4 c. vegetable hummus over a whole wheat wrap, then preceded to add 1/2 c. black beans.  On top of that, I added a grated carrot and some diced celery.  I love eating carrots with my lunch, and grating it this way adds so much sweetness and avoids having to crunch really loudly during a lecture. :mrgreen:

Then I tucked in the sides and rolled it right up into a peice of foil for easy transport.  I just peel back the foil as I’m eating it…no mess required!

Packed away with a pre-sliced apple for munching.

Also along for the ride, I brought a juicy pear and some almonds.  These were both eaten in the library while I was working on some Nutrition Problems Homework Assignments.  Right now we’re learning all about Type 2 Diabetes, which is fascinating.  It runs in my family, and I’ve always had an interest in learning all that I can about it. 

The good news about many cases of Type 2 Diabetes is that diet and exercise can work against the development of it (even if you’re predisposed through genetic factors/heredity.)  And even in the case where medicine *is* required, we can gain more control by implementing good nutrition and staying active. 😀 

Driving home from classes was a bit nerve-racking.  I absolutely hate driving in storms, and it was pouring cats and dogs out there.  The puddles on the road were really deep, and cars were driving incredibly slow to avoid hydroplaning.  Ugh!  Thankfully I made it home in one peice after telling myself to relax and just stay calm.  Sometimes I just need to remind myself that breathing is not an option, it’s a necessity…haha. 😉

The whole wheat pizza dough (click for recipe) that I made a while back makes two doughs which is perfect for freezing!  Talk about a quick and easy meal to put together.  I had two delicious slices plus a whole, sauteed zucchini on the side.   

Sauteed Zucchini

  • 1 zucchini, sliced thin
  • [tons of] garlic powder (I think I have an obsession with garlic powder!)
  • dried basil
  • splash of balsamic vinegar

Zucchini and balsamic were meant to be together.  😀

+ a night snack of yogurt with 2 T. crushed flax, topped with granola (and a couple of grapes, which my dad claims is the best yogurt mix-in…it *was* pretty good!  I wonder how it would be in oatmeal?)

It’s still pouring outside…I hope you all are staying nice and warm and dry, wherever you might be!

Question(s):

1. Do you think I should try adding grapes to my oatmeal tomorrow morning, or is that just *weird*? :mrgreen: 
 
2. Rain storms…love or hate?  I love them as long as I’m home and safe. 😉  And, as long as it’s not thundering and lightening!
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26 thoughts on “Building the Breakfast Cookie

  1. I hate rain. I want snow 😦
    Grapes… I just don’t think they would work with oats.
    And I still haven’t tried a breakfast cookie, but I have so much more fun just playing with oatmeal flavors

  2. I just wanted to say I’ve been reading your blog for months now and finally got the courage to comment! I love reading about how positive you are (I’m also graduating from college and have similar stress) and you inspire me to put a smile on. And, I’ve always wondered how to make your breakfast cookies – I can’t wait to try!

  3. Well, as a Type “1.5” or Latent Autoimmune Diabetes in Adults (LADA), I am living proof that diet can keep it at bay for as long as possible. For Type 2’s, diet and exercise can keep them free from insulin/metformin throughout their life. My maternal grandmother was 30.6 years when she was diagnosed. She was scared to death of losing a leg, so she went to Weight Watchers and lost about 75lbs. She has kept it off this whole time and she’s 71. I was 30.3 years when I was diagnosed. I was in the best shape of my life and in the middle of marathon training. I was shocked. Stunned. I certainly didn’t fit the profile of a type 2 diabetic. That was 3 years ago and I work hard to keep my pancreas going as long as possible. 🙂

    And I have had grapes with oatmeal, just not IN it. I say go for it!

    • Thank you so much for sharing your own personal success stories, Katrina! It’s awesome to hear firsthand from someone who’s really making diet and exercise work for them. Rock on, girl! 😀

  4. haha oh girl there have been WAY weirder things in the blog world besides adding grapes to oatmeal! yumm! i wana try cherries soon 🙂
    that bfast cookie looks ballinn!

  5. Why not add grapes to your oats?? I really don’t see how it could go wrong lol

    I’m not a fan of rainstorms. We had a rain/snow mix here today and everyone was driving SO slow! I mean…it’s good to take caution but c’mon 😉

  6. I love both the snow and the rain as long as im safe inside with a warm blanket and a mug of tea.

    As for the oatmeal…grapes are feasible, but i still prefer fresh berries.

  7. Being in San Diego, no opportunity to run in snow. However over the past 3 weeks we’ve had some great rain. I love running in the rain especially because no one else is out. Wear 4 or 5 layers to keep the core warm no matter how wet I get.

    Stopped by as I saw your comments on Jim Haselmaier’s Run for Life. I truly say that your food photos are a wonderful feast for the eyes. Especially being virtually zero calories.

    I’m sure I’ll be back.

  8. I don’t think adding grapes would be “weird” as far as flavor- but I’m SO peculiar about texture I don’t think I could handle the grape vs oats texture haha

  9. Thank you for the step by step tutorial on b-fasr cookie. I have really wanted to try it but could not figure out how it would work out. Now you have empowered me!
    Great job getting up and out of bed. As soon as I catch up on some blog reading I am out the door too. Thanks for the extra bit of motivation!

  10. Yay for the breakfast cookie tutorial! I’ve never made one and I love seeing the step by step process!
    Your day of eats looks delicious- that veggie hummus wrap is perfect!
    I think grapes could be a really fun and delicious add in. I’ve never tried it!
    And I looove rain storms. If I don’t have to be out in them!
    Have a great Friday!

  11. I have always wondered what the trick was to the ‘breakfast cookie’- it needs to be chilled for a bit. Will try one soon!

    I think if you add grapes to your oats, it might be nice to cut in half and freeze them, that way the cool down your oats a little so you won’t burn yourself- a common problem I have when eating oats. 🙂

  12. Thanks for the cookie tutorial!! I always think I’m doing something wrong when I make them…so I will definitely be referring back to this post. 🙂

    I say TRY the grapes…you won’t know until you do! Also, I like rainstorms because it means it’s SUMMERTIME in CO and I love all things summer.

  13. Pingback: Photo Phail « American Gourmande

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