I’m late, I’m late!

…for a very important date. :mrgreen: (not that kind of date πŸ˜‰ )

This morning has been super busy so far, but I managed to fit in an hours worth of studying plus some strength training/yoga.Β  Great, great, G-R-E-A-T way to start the day. πŸ˜€

Another great way to start the day (as most of you know) is with breakfast.Β  My favorite meal of the day. πŸ˜€Β 

Usually I have a problem with cereal not being filling enough, but lately I’ve been finding that with the right mix-ins, it keeps me full just as long as a bowl of oatmeal would.Β  It’s great for busy, rushing mornings when I need to get moving fast.

  • 1.5 c. Barbaras Shredded Oats
  • 1 c. milk
  • 1 T. crushed flax
  • 2 T. walnut peices
  • 1/2 banana

Filling, crunchy and tasty.Β 

Tonight I’m going with a group of friends to a presentation on Immunity and Your Health, as related to nutrition.Β  There are going to be a ton of dietitians there, along with some nutrition students (such as us! πŸ˜‰ )Β and it requires that we dress up business-casualΒ (making me realize that I’m going to need a whole new “after college wardrobe” )Β  Plus dinner is served.Β  What’s not to love?Β  So excited! πŸ˜€

Gotta get going! πŸ˜€Β  Happy WEDNESDAY!

Β Question: Does cereal keep you full in the morning?Β  Any favorite mix-ins?

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About Sarah

Hi and Welcome!!! I'm a chocolate & coffee loving Registered Dietitian with a passion for helping people reach their goals. When I'm not busy working, I enjoy photography, cooking, and spending quality time with my family (and pets!) Thanks for stopping by!

17 thoughts on “I’m late, I’m late!

  1. The presentation sounds fun πŸ˜€ Cereal only keeps me full if it’s got fat (nuts/pb) and some protein (nuts/pb) lol

  2. Recognize that! Mix ins are really needed! I love dried fruits (raisins, banana, apple) and nuts!

    x Julia (Taste of Living)

  3. your cereal looks great…..i think fruit mixed in helps to keep me full. have a great night-sounds fun πŸ™‚

  4. The presentation sounds great, have fun!

    As for cereal, usually it doesn’t fill me up that much but if I load it with a couple different kinds plus banana and yogurt it often does the trick. Even if a bowl DOES manage to fill me up though, it’s just so good that I always want to go back for more πŸ™‚

  5. The most time that a breakfast has EVER kept me full was 3 hours. Usually that’s a green monster. Cereal, oats, pancakes, eggs, yogurt…it all buzzes through so quickly in the morning!! I think my metabolism is a “morning person” πŸ™‚ Maybe I’ll have to try the cereal with mix ins tomorrow. I’ll let you know!

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