This morning I’ll be giving my last presentation of the year. It’s on Cancer and the Mediterrenean Diet (I can sum it up by saying this: eat your veggies! ). Seriously. So many protective effects against different types of cancers!
Anyways, this feels like a huge accomplishment for me. I’ve never been one for speaking in front of large groups of people, but I did it 4-times over a period of 4 months. I was stretched and pulled in every direction, but I feel as if it’s given me a whole new level of confidence. Just another reminder that it’s okay and good to face what you fear the most sometimes. It can only make you grow. 😀
In addition to gaining some confidence (while pep-talking myself for the presentation later this morning,) I also indulged in testing out one of my new bowls.
- 1 c. milk + 1/2 c. water
- 1/4 c. oatbran
- 1/2 banana, sliced
- topping: 2 T. Galaxy Granola, 1 T. crushed flax, 1/2 banana sliced
Perfect bowl. Perfect oats. Perfect way to start the day. 😀
I’m off to walk, shower, and get myself ready for the day!
Question: Was there ever a time when you overcame your fears and how did you feel about it? I still have a few things I’m working on as far as this goes, but I can say from personal experience that it’s totally worth stretching yourself in ways you never have! 😀 Honestly, I still have a fear of presenting, but it’s not an uncontrollable fear any more…and it’s such a nice feeling to have control over it. 😀