how convenient

Two busy bumblebees.

One rainbow.

One leaf falling.

Four birds flying.

Let’s just say that looking up at the sky while in a side plank position is way more exciting when done outdoors versus looking up at the ceiling of my basement.  Tack it on to the ever growing list of why I love summer so much.

Followed by my morning workout which included fifteen minutes of arms and fifteen minutes of legs, I set out to make a hot, steamy bowl of oatbran.  Leave it to me to crave such a breakfast on one of the hottest days of the year (although, I know for a fact that I’m not alone in this 😉 ).

  • 1/4 c. oatbran
  • 1/4 c. wheatbran
  • 1 c. milk + 3/4 c. water
  • 1/2 banana
  • 1 c. fresh strawberries
  • toppings: 1 tsp chia seeds, 1 T. Galaxy Granola, 1 scoop of peanut butter

It made for one delicious breakfast.

Morning Snack: a juicy orange

By noon today, it was 85 degrees and humid—I had one thing on the brain: salads.  I can not get enough of these big bowls of produce.  And for one reason or another, this bowl of green was particularly interesting today. 

Full of f-r-e-s-h. 

Full of c-r-u-n-c-h. 

Full of carrots, tomatoes, cucumbers, avocado, mushrooms, sliced bell peppers and white beans. 

I’m really into simple dressings lately.  This salad was drizzled with a small amount of olive oil (about 1 tsp) and followed with a bit of sea salt.  So simple.  So delicious. 

+ kashis and a slice of swiss

+ some after-lunch sweetness in the form of my favorite kind of berry

 Afternoon Snack: 6-oz. plain yogurt + 2 T. crushed flax + 2 T. Galaxy Granola Hint of Honey

When it comes to dinner, who doesn’t like a bit of convenience now and then?  I’ll be the first to admit that sometimes when life gets hectic, dinner needs to be simple.  And quick.

I was tempted to pick up a box of veggie burgers for tonight’s dinner, even though it wasn’t on my shopping list (okay, $4 wouldn’t exactly break the bank, but I’m trying to be good here.)  I sighed and placed them back into the freezer as I scrambled to think of something that would be just as quick and easy.  Then it occurred to me…duh!  I could make my own!

I had successfully made homemade black bean burgers in the past (using KERF for inspiration!,) and I also happened to remember that they were super easy to prepare.  Cheap and convenient?  Sign me up!

Black Bean Burgers

  • 1 can of black beans, rinsed and drained
  • 1/4 c. whole wheat flour
  • 2 T. worcestershire sauce
  • lots of garlic powder (lots, lots, lots)
  • cayenne to taste (remember that this stuff is hot)
  1. Just mash everything together really well.  It takes some good strong effort.  Don’t be afraid to show those beans who’s the boss!
  2. Refrigerate for 15 minutes or longer.
  3. Spray a nonstick skillet with cooking spray, heat to medium and cook 4 patties until browned on one side.  Flip over and cook until browned to preference.  About 10-12 minutes total.

The first time I made these, I undercooked them.  This time I remained patient and let them crisp and brown up nicely.

Served with side salads, sweet potato fries, a whole wheat bun and some Trader Joe’s catsup.  They were just as delicious as I remembered them to be.  Yum!

Off to make a snack and read some of Eat, Pray, Love.  I’d like to finish the book before the movie comes out. 😀

Question: It’s late.  You’re hungry.  Food needs to be placed on the table as quickly as possible.  What do you do/make/buy?  First I grab a carrot stick or a handful of almonds to prevent myself from chewing off my arm.  And some of the easiest meals that I’ve made in a hurry include sweet potatoes with black beans&salsa, or scrambled veggie omelets.  In a pinch, cereal isn’t such a bad option either.  😉

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12 thoughts on “how convenient

  1. Must be wonderful to do yoga outside! And you’re not alone: sunny and hot AND hot oatmeal: YEAH!;)

    xxx Julia (Taste of Living)

  2. You are definitely not alone in craving hot oats on a hot day! I just can’t seem to abandon my precious oats! The bean burgers look awesome! You should try mixing in mashed sweet potato and make black bean sweet potato burgers – they’re my favorite!!

  3. i just love working out outside-so much better 🙂 your burgers look delish. i think pasta is my goto quick meal! oh and i loved eat, pray, love-great book!

  4. I haven’t been eating hot oatmeal bowls lately since it’s been warm but every time I see them on blogs I wish my cravings for one were stronger in the AM. And those are some of my quick go to foods as well, sweet potatoes are awesome for that. Also I’ll sometimes do a veggie burger on an english muffin or a quick thrown together salad or snack plate.

  5. I’ve never made my own black bean burgers, but will definitely try it out! I usually make an omelet with spinach, mushrooms, cheese and salsa for a quick dinner. It’s a great meal after a hard workout, when I’m starved.

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