I didn’t want to wake up this morning. The sun was just beginning to scatter its light through the blinds of my window, my fan was making a hypnotic ‘mmrrrrr’ sound, and I was in that comfy spot. But then I smelled coffee. And heard people talking. I lifted one eye to take a peak at the alarm clock sitting on my bed.
It felt too early to function, but I got up anyways. May as well get a good head start on the internship homework.
But nobody said I had to be creative with breakfast. So I kind of wasn’t. But it still tasted amazing.
“Un”Overnight Oats—mix together directly before eating
- 1/2 c. raw oatmeal
- 6-oz. plain yogurt mixed with 2 T. crushed flax
- 1 banana, sliced
- scoop of almond butter
Mornin’ Snack: an unpictured orange
Do you know how long it’s been since I did any sort of yoga? I have no idea. In other words, it’s been a long, long while.
I spent a good 20 minutes entering into sun salutations, planks, side planks, crow poses, tree poses, you name it. And then I entered into a downward dog. I can’t believe I used to be able to plant both feet flat on the ground. Pssshhh. You should have seen me this morning. My calves were as tight as a t-shirt that’s two sizes too small. Not pretty.
It’s okay though. This is ground zero, and there’s no place to go but forward. It’s one of the things that I love most about yoga. 😀
Leftover Lentil Curry from yesterday. Two slices of whole wheat toasts for dipping ‘n’ dunking. Sliced cucumber from the garden. Raw carrots. Crunchin’, munchin’!! Love these kinds of lunches. 😀
+ a chunk of 85% dark
Afternoon Snack: Kiwis and almonds
I knocked off a lot of homework this afternoon and my brain is still filled with things like enteral tube feedings and hypertension. Which is good. One thing I’m noticing about the nutrition field, is that nothing really sunk in the first time around. But after 4 years of college, the information is finally starting to linger. I can only imagine what I’ll know after the internship. *Sigh*. Can you tell I’m excited?
Summer in a bowl.
Mixed greens. Cucumbers. Carrots. Broccoli. Fresh corn on (off?) the cob. Black Bean Chipotle Gardenburger. Extra virgin olive oil & balsamic vinegar.
It was so fresh. So crunchy. So flavorful. So summery.
For dessert, I pulled the other half of my whole wheat chocolate chip banan bread out from the freezer. This is by far my favorite banana bread ever. It’s so moist. So sweet. So rich. Nobody will ever know it’s made with all whole wheat flour. Trust me. 😀
I need to finish up the grocery list for tomorrow. Any healthy recipes that you think I absolutely must make? Even if I don’t get to them this week, I’m always looking for new recipes to try in the future. 😀
Question: Favorite summer meal?