good morning, scones.

During my last couple years of college, I was awake (and studying) into the late night hours.  For a girl who is normally in bed by 10, this was the furthest thing from normal.  😉

Countless hours were spent in my family’s living room chair, as I pounded my head full of nutrition notes and chemistry formulas.  I can still feel the anxiety of a chemistry exam, the pressure of doing well in my medical nutrition therapy class, and the thrill of seeing an A on my report card.  I also happen to remember the fear of seeing a C on my chemistry exam, but we won’t talk aobut that tonight.

This week, I felt like that college girl all over again.  I was up late doing homework assignments for my internship, and I felt that same pressure of wanting to do well.  Saturday night involved hours and hours of note reviewing, in addition to figuring out what I wanted to do my research project on. 

And then I started to think about future careers which brought a whole new level of emotions.  Exciting.  Scary.  Thrilling!

And then—finally—I decided to just stop thinking.  It was Sunday morning, after all.  A day of rest.  And I wanted breakfast.

Sundays are those perfect days when everything seems to just slow down. 

People tell me that I’m supposed to be depressed on Sunday—with tomorrow being Monday and all that—but in my opinion, there’s absolutely nothing to be depressed about on a Sunday morning.  It’s my time to (a) go for a run, (b) eat a lovely breakfast, (c) go to church, and (d) hit Starbucks with my best friend for some chatting time.  Sunday?  Depressing?  Not so much. 

My breakfast of choice for this morning was not at all fancy, but it did boast of energetic and bright flavors.  Perfect for a cold autumn morning. 

Breakfast scones are best served straight from the oven, as they have a slight crusty texture on the outside, and a warm, fluffy inside.  However, they’re also delicious served the following day.  You can simply warm them up in the microwave for a good 20 seconds. 

On the side of my breakfast scone, I served some homemade greek yogurt with flax granola and a banana smeared in almond butter.  A lovely Sunday morning breakfast.

Breakfast Sconesidea was taken from Eating Well magazine, with some tweaking involved.

The reason I’m calling these breakfast scones and not “blueberry scones” is that I’d hate to limit what this recipe is capable of.  You can turn it into an apple scone if you like.  Or a banana chocolate chip scone.  Or maybe even a savory cheese scone to be served with scrambled eggs.  So many possibilities. 😀

The orange zest adds a zingy and energetic note, making theses scones a lovely treat after a busy work or school week.  Enjoy! 

  • 4 T. reduced fat cream cheese, cut into small pieces
  • 2 T. butter, cut into small pieces
  • 2 c. whole wheat flour
  • 2 T. brown sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2-3/4 tsp salt
  • 1/2 c. frozen blueberries
  • zest of one orange
  • cinnamon or nutmeg
  • 2/3 c. plus 1 T. buttermilk, divided
  1. Preheat oven to 400F.  Spray a baking sheet with cooking spray.  Place cream cheese and butter in freezer to chill, about 10 minutes.
  2. Combine flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl.  Cut cream cheese and butter into flour mixture with pasty blender, two knives or your fingers until it resembles coarse meal.  Add blueberries and orange zest, tossing to incorporate.  Make a well in flour mixture.  Add 2/3 c. buttermilk, stirring with a fork until just combined.
  3. Knead dough gently in bowl, 7-8 times.  Divide dough into 8 round balls.  Pat each piece into a circle about 1/2 inch thick and place on baking sheet.  Lightly brush tops with remaining 1 T. buttermilk and sprinkle with cinnamon or nutmeg.
  4. Bake scones for 12-15 minutes, or until golden and firm.  Cool slightly on wire rack.  Serve warm
  5. ENJOY! 😀

Question: Do you find that you work your best in the morning or at night?  I am most definitely a morning person!!


11 thoughts on “good morning, scones.

  1. I agree… Sundays are in no way depressing!
    I can’t believe you made it through Chemistry in college… I barely made it out alive in high school! It was one of the only subjects that I truly struggled with.

  2. I am a morning person too. I can never accomplish anything after supper. Most days I get up by 6:00 so I can go for a run before leaving for work.

    And I love Sundays too! I try to get all my chores, errands, shopping, housework, etc. done on Saturday, in order to leave Sunday free for doing whatever I want to do. I do normally go to church in the morning, but I think even if you aren’t religious it is very refreshing and relaxing to have one day a week that is not about being busy and checking things off your to-do list, but rather about taking it easy and having a day of rest. In the summer I enjoy Sunday picnics and bike rides. In the winter I enjoy knitting and reading and drinking hot chocolate. In all seasons I often enjoy a good Sunday nap after lunch (we call it a Mittagsschlaf in High German, or Mittagschlope in Low German but I’m not sure of the spelling).

  3. I made these this morning to enjoy throughout this week. I didn’t zest my orange because unfortunately, it wasn’t organic and was covered in wax resin. So I just juiced it and added that to the batter. I also didn’t have any blueberries, so I used dates and prunes. I sprinkled them with cinnamon, nutmeg, and cloves. I can’t wait to try 1 tomorrow morning! Thanks for the recipe! Have a terrific Monday, Sarah!

  4. Sunday morning scones are the best!! Blueberries and orange zest make for a delicious combination.

    I’d say late afternoon is my favourite time to get work done…and I definitely work best in natural light, which is proving to be difficult since I’m working a full day job now and therefore must study in the evenings!

  5. Morning all the way… unless I have Starbucks at nigh 🙂 I think I annoy people in the morning (at least my husband). I just love breakfast so much…it puts me in a good mood!

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