WE. DID. IT!!!
My dad is my most favorite running partner. Most of the time, I hate running with other people. I usually feel guilty for slowing them down!
But my dad runs his own pace and he tells me to do the same. He turns around when he gets too far ahead and sometimes he even lets me choose the pace. AND, best of all, he’s just as crazy as I am when it comes to going out for an eight mile run in icy conditions. 😉
Because, it really was super icy. It even began to ice rain at some points. And we were chased by a silly yellow lab. Legs began to ache. BUT? We. Did. It!
Pre-eight mile run:
Post eight-mile run:
(don’t let that smile fool you…I was in PAIN!)
Overall, it was a really good run. I felt strong for the first 4-5 miles or so. I began to tire right after that, and my entire body began to ache on the last mile stretch towards home.
And then I came home and collapsed in the snow.
“Eating For Your Long Run”
There’s a lot of thought that goes into running long miles, especially when it comes to food. I haven’t yet reached the point where I need to bring fuel on a run, but there is a lot of pre-run fuel and post-run fuel going on. There’s no absolute, pure science behind all of my choices, but they work for me. The secret, I think, is to experiment a little and see what works for you!
The Night Before
Eat a light snack the night before, if you plan on running in the morning. Cereal is my personal snack of choice. It’s light on the stomach and it helps me sleep better. Don’t forget to stay hydrated too!
The Morning Of
This is one of those times when I throw variety out the window and stick with what I know will work. For me, that happens to be either (a) a bowl of oatmeal or (b) a couple of whole wheat toasts smeared with almond butter, fruit and a glass of milk.
I also drink a small cup of coffee for the caffeine boost.
And, of course, water, water, water!
Milk has the perfect combination of protein and carbohydrates, making it the ideal way to refuel after a long run. Drink up! Preferably within 30 minutes of running.
More refueling is in order if your long runs are beginning to exceed 5-6 miles. A cup of milk won’t exactly cut it.
Today I was craving a big ol’ salad with lots of greens and flavah! Today’s toppings:
- kidney beans
- goat cheese
- salty sunflower seeds
- snap peas
- balsamic vinegar
- olive oil
I am absolutely obsessed with these Terra Sweets and Beets chips. They’re addicting!
A little while later, I broke out some yogurt with wheat germ and a whole wheat blueberry muffin. I am a bottomless pit on the weekends after a long run; I’ve learned to just roll with it. 😉
Sarah’s “Official” Half Marathon Training Plan
Week 1: Tues—3 miles Thurs—3 miles Saturday—4 miles Week 2: Tues—3 miles Thurs—3 miles Saturday—5 miles Week 3: Tues—3 miles Thurs—3 miles Saturday—2.5 miles Week 4: Tues—3 miles Thurs—3 miles Saturday—6.5 miles (YIPPEE!) Week 5: Tues—3 miles Thurs—3 miles Saturday—3 miles Week 6: Tues—3 miles Thurs—3 miles Saturday—8 miles (We. Did. It! 😀 )
Week 7: Tues—3 miles Thurs—3 miles Saturday—3 miles
Week 8: Tues—3 miles Thurs—3 miles Saturday—9.5 miles
Week 9: Tues—3 miles Thurs—3 miles Saturday—4 miles
Week 10: Tues—3 miles Thurs—3 miles Saturday—11 miles
Week 11: Tues—3 miles Thurs—3 miles Saturday—4 miles
Week 12: Tues—3 miles Thurs—3 miles Saturday—12.5 miles
Week 13: Tues—3 miles Thurs—3 miles Saturday—4 miles
Week 14: Tues—3 miles Thurs—3 miles Saturday—14 miles
Week 15: Tues—3 miles Thurs—3 miles Saturday—5 miles
Week 16: Tues—3 miles Thurs—3 miles Saturday—HALF MARATHON RACE DAY!
QUESTION: Does your appetite go up on the days that you exercise? Or does it hit you like a ton of bricks later on? My appetite definitely skyrockets on the days that I exercise. I listen up and eat when I’m hungry so that I’m back to normal by the next day. 😉