all about the beans

Sometimes I just want a big bowl of hummus.

I’m aware that this isn’t entirely normal, and that most people who experience any sort of food craving won’t usually find themselves craving mashed-up beans of any sort.

“Quick!  Run to the supermarket!  I need my bean fix!”

Or…

“You know, I always stash a couple of extra beans in my purse.  You just never know when that urge will strike.”

You see?  Totally not normal.

I’m not trying to exaggerate my craving.  Because, really, when I want a big bowl of hummus, I want a big bowl of hummus.  This is serious stuff.  And so, tonight, when I found myself with such a craving—and no cans of chickpeas in sight!!!-–I needed to improvise.  White beans, I decided, would do just fine.  I added a drizzle of olive oil, a splash of zingy red wine vinegar and a sprinkle of rosemary to pull it all together.

It’s that simple.  It’s that delicious.  And it’s how my dinner became my dinner.

Anyways.  Continuing on with the bean theme…

I found this bag of “Beanitos” at the grocery store the other day and simply had to purchase them.  It’s nice to see a corn-free version of tortilla chips, especially when it revolves around black beans!

Love the ingredient list…

Love the nutrition facts…

Low salt!  High fiber!  Protein!

(Love those beans!)

Love that flavah and c-r-u-n-c-h!

A big ol’ scoop of the white bean dip found its way onto my roasted vegetable salad.

Dinner was simple.  Dinner was fabulous.  Simply fabulous.

Sometimes it’s all about the beans.

White Bean Dip

Beans are loaded with fiber, protein and nutrients.  They’re also loaded with flavor and they can be incredibly versatile.  Try whipping this quick dip together and make a veggie sandwich out of it.  Or serve over a couple of crunchy crackers.  Add it to a platter of veggie sticks for an easy appetizer.  Enjoy! 😀

  • 1 15-oz. can of white beans, rinsed and drained
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. olive oil
  • 1 Tbsp. rosemary
  • pepper to taste
  1. In a food processor, combine all ingredients until smooth and creamy.  Enjoy on your favorite crackers, salads, flat wraps, etc!
QUESTION: What is your favorite kind of bean and what is your favorite way to eat them?
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12 thoughts on “all about the beans

  1. I’ve heard canned chickpeas are far inferior to soaking them yourself? Have you tried this. I have not yet, just wondering if it’s worth the effort.

    • You’ll *definitely* get a better texture going, when you soak the beans yourself. Unfortunately, I usually find myself too lazy to go through this method. But it *is* worth the effort now and then. 😀

  2. I love hummus so much esp. Sabra roasted pine nut. It’s my snack each afternoon served up with pretzel flats. I’ve never made my own and will have to give your recipe a try.

    I ran 10 miles this morning and it was hard! You know how some days are just extra hard? This was one of them. But I’m done now! Have a good weekend!

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