the last long run.

  I am most confident in a pair of running sneakers.  I feel my best when I am sweaty and tired and moving.

 Calm.  Centered.  Focused.

My weekend long run was such a mental feat for me today.  I knew it would be as soon as I woke up, feeling as if I had already ran the 12 miles.  Twelve miles?  Pshh…Try one.

Yes.  A serious mental feat.  In fact, I almost didn’t go.

But of course, with the half marathon being but two weeks away, I had a good dose of motivation to get out and run.  I told myself that if I still didn’t feel good by the 6th mile, I could shorten the running loop.

After the first mile, I felt on top of the world–-light as a feather.  This carried me through until somewhere between mile 6 and mile 7.  Which is when I had to muster up every last inch of strength that I could possibly find.  My legs and breathing were near perfect but my mind was a million miles away.  And then Negative Nancy paid me a visit.

“You can’t do this, you know.”

“What are you thinking???”

“You’re not a runner, silly!”

With each step, I pretended I was squashing each negative thought.  Staying positive is crucial for carrying me through these longer runs!!

When I came home, I slipped on my comfiest flats and headed back out into the sunshine for a little stroll around the yard.  Stretching out felt absolutely delicious on the legs!

Half marathon: I think I am ready.  I’ll see you in two weeks! 😀

QUESTION: What was the highlight of your Saturday?

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sixteen weeks

A Running Injury Flash Back

February, 2010: Plantar Fasciitis

March, 2010: Runner’s Knee

Last year, I had plans to achieve my dreams of running a Half Marathon.  My body apparently thought differently.

But just as I’ll never let a crumbly piece of cake ruin my day, I also refuse to let a few injuries set me back from my ultimate goal.  I will run a Half Marathon.  And I will stay healthy and injury free in the process.

Today, I finally decided to take the plunge, as I filled up my calendar with key dates and weekly long runs.  This all feels so delightfully official.

One devoted and supportive running partner.  Sixteen weeks of training.  And one determined attitude.

It all begins on January 29th!!

In an attempt to do all that I can to avoid any lingering, pesky injuries, I’m also adding a regular yoga/strength training routine to each week.  A wise runner once told me that running only works certain muscles.  This can create a muscle imbalance, so it’s crucial to keep the arms, abs and legs strong for pumping up those hills while keeping a proper form, even as the body grows tired.  

Know what else is important?

Sleep.  Never understimate the power of a regular sleeping schedule. 😉

Question: Have you ever set a major goal for yourself?  What were some challenges you faced and what made you successful in the end?