a few simple moments with a side of eggs.

Once again, time has gotten a hold of me.

I twist and I turn and I try to pull free, but somehow it becomes 3 o’clock and I’m just eating lunch.  It becomes 6 o’clock and I realize that I’m eating spaghetti squash for the second night in a row.  And, somehow, it becomes 8 o’clock and I once again realize that I’m fighting a losing battle.  A losing battle that has really already been lost.

Time.  Where do you go?

I’ve learned over the years that I can’t control time.  As a little girl, I could never make Christmas morning come any faster no matter how hard I wished for it.  As a freshman in college, I could never make time go backwards for just “a little more time to study.”  And now, as I sit here in my fuzzy socks, drinking tea, and blogging I realize: Sarah, you can’t control time.

But..BUT!

There is always a “but”.  But, I can control what I do with my time.

Even on the busiest days, I need to remind myself what “slow” feels like.  What it means to feel the wind on my face.  Or a water droplet splattering against my cheek.  The sound of a mallard duck flying overhead.  Even the sound of my footsteps on the ground.  Just a few things.  A few things to settle me down and realize that I’m okay.  That despite how busy life feels, the slow things in life continue on as well.

Sigh.  This is so satisfying.

Eggs, spinach and quinoa are satisfying too (yes, together!)  Maybe it’s the fact that I finally broke away from the repetitive nature of my spaghetti squash.  Or maybe it’s because the meal felt so out of the ordinary and totally random.  A splash of surprise for an otherwise normal, busy day.

Yes.  It satisfied every tastebud. 😀

QUESTION: What are some of your favorite “simple” moments that you see or experience on a day to day basis?  If you’re not really sure, I recommend trying to seek them out tomorrow!  You’ll be surprised with what you notice. 😀

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all about the beans

Sometimes I just want a big bowl of hummus.

I’m aware that this isn’t entirely normal, and that most people who experience any sort of food craving won’t usually find themselves craving mashed-up beans of any sort.

“Quick!  Run to the supermarket!  I need my bean fix!”

Or…

“You know, I always stash a couple of extra beans in my purse.  You just never know when that urge will strike.”

You see?  Totally not normal.

I’m not trying to exaggerate my craving.  Because, really, when I want a big bowl of hummus, I want a big bowl of hummus.  This is serious stuff.  And so, tonight, when I found myself with such a craving—and no cans of chickpeas in sight!!!-–I needed to improvise.  White beans, I decided, would do just fine.  I added a drizzle of olive oil, a splash of zingy red wine vinegar and a sprinkle of rosemary to pull it all together.

It’s that simple.  It’s that delicious.  And it’s how my dinner became my dinner.

Anyways.  Continuing on with the bean theme…

I found this bag of “Beanitos” at the grocery store the other day and simply had to purchase them.  It’s nice to see a corn-free version of tortilla chips, especially when it revolves around black beans!

Love the ingredient list…

Love the nutrition facts…

Low salt!  High fiber!  Protein!

(Love those beans!)

Love that flavah and c-r-u-n-c-h!

A big ol’ scoop of the white bean dip found its way onto my roasted vegetable salad.

Dinner was simple.  Dinner was fabulous.  Simply fabulous.

Sometimes it’s all about the beans.

White Bean Dip

Beans are loaded with fiber, protein and nutrients.  They’re also loaded with flavor and they can be incredibly versatile.  Try whipping this quick dip together and make a veggie sandwich out of it.  Or serve over a couple of crunchy crackers.  Add it to a platter of veggie sticks for an easy appetizer.  Enjoy! 😀

• 1 15-oz. can of white beans, rinsed and drained
• 2 Tbsp. red wine vinegar
• 1 Tbsp. olive oil
• 1 Tbsp. rosemary
• pepper to taste

1. In a food processor, combine all ingredients until smooth and creamy.  Enjoy on your favorite crackers, salads, flat wraps, etc!

QUESTION: What is your favorite kind of bean and what is your favorite way to eat them?

gleaning the veggie drawer.

I went all crazy and wild with the vegetables, tonight.

First, I chopped up some butternut squash.  Then I sliced some mushrooms.  And then I decided—since I was at it—may as well chop the broccoli, bell peppers, mushrooms and onions too.  Feeling deliciously wild and free, I squished and smashed a few cloves of garlic and spread them all over the top.  And then—as if that wasn’t enough!—I bathed it all in a little bit of olive oil.

It feels good to go wild now and then.

Inspiration for these vegetarian quesadillas came from Trader Joes, which is where I found these cute ‘n’ wrinkly sun-dried tomatoes.  I knew they’d be perfect for some impromptu pizza or maybe some scrambled eggs.

Or, as in tonight’s case, perfect for a veggie quesadilla.

(Or eaten as is, straight from the bag…yum!)

This fresh and local mozzarella was a bit on the pricey side as far as cheese goes, but it does make a fun splurge now and then.

Dinner was fabulous.

On the side, I roasted some brussels sprouts.  They came directly from the freezer isle and tasted sweet and amazing.

(But don’t tell their fresher cousins that I told you so.  They think they’re so much better than these guys, but they’re really not.) 

The Great Vegetarian Quesadilla

Serves 4

This is the “Great” Vegetarian Quesadilla because it requires a “great” clean up, as you glean your way through the veggie drawer.  If you have an extra stalk of broccoli, throw it in.  Half a red bell pepper?  Chop, chop, chop it.  A few mushrooms on their last leg?  Perfect.  Use it all up and don’t be afraid to try some of the more uncommon quesadilla additions, such as butternut squash or turnips.

Top these melty quesadillas with a scoop of fresh, zingy salsa and you’ll have yourself a delicious, easy meal in no time!  Enjoy!

• Mixture of your favorite vegetables (I used mushrooms, broccoli, butternut squash, red and green bell peppers, and onions)
• 3-4 cloves of garlic, minced
• 1 Tbsp olive oil
• 4 whole wheat tortillas
• 6 oz. fresh mozzarella cheese, sliced thin

1. Preheat oven to 425.  Spray baking pan win with cooking spray.
2. Chop all of your vegetables into bite sized pieces and layer on the cookie sheet.  Sprinkle garlic over the top and drizzle with olive oil.  Stir lightly to combine.  Place in oven for 20-25 minutes, flipping once in between cooking times.
3. Meanwhile, heat a nonstick griddle over medium heat.  Place tortillas down, place cheese on half of the tortilla, and fold over.  Flip tortilla once it has become golden brown on one side.  Continue cooking on the other side until golden brown.
4. Once vegetables are cooked, unfold tortilla and fill half with the vegetable mixture.  Fold back and cook for another minute or so.  Serve hot with salsa.  Enjoy! 😀

QUESTION: What is your favorite quesadilla filling?

a favorite kind of soup.

There are many recipes that I just don’t blog about.  Recipes that simply feel too…well…simple.  Overused and much overdone.

Like oatmeal.  Or hummus veggie sandwiches.

Or my daily consumption of peanut butter.  (Besides, I’d hate to think that I might scare you away.)

Soup is a pretty regular thing in my kitchen too.  Sadly, many of these recipes flitter and float around but never really get spoken of.

It’s not that I don’t enjoy them.  Or that I want to ignore them.  It’s just that.  Well.  They’re just nothing special (ouch!)

However, this recipe made me very, very happy.

And for that reason alone, I am blogging about it.  Because I think you’ll feel delightfully happy and content with it as well.  And that’s a feeling worth sharing.

Bountiful Black Bean Soup—as seen on the back of the package of Bob’s Red Mill Black Beans

This soup pairs perfectly with homemade corn bread or cheese quesadillas.  You could tweak it and make it your own by adding spinach, mushrooms, and other such veggies as well.  Or, spice it up with some cayenne or red pepper.  I absolutely love this soup and I almost always double the batch so that I can have some for lunch during the week.  Enjoy! 😀

• 2 cups roasted corn (roast frozen corn in 350 oven for 15-20 minutes, stirring occasionally)
• 3 Tbsp. olive oil
• 1 medium onion, chopped
• 4 stalks celery, including leaves, chopped
• 4 cloves of garlic, minced
• 8 cups vegetable stock
• 1/2 package of Bob’s Red Mill black bean soup mix (or about 1-1/2 to 2 cups dry black beans)
• 1-28 oz. can tomatoes, diced
• 2 cups butternut squash, cut into large, bite sized cubes
• 2 bay leaves
• 1 tsp basil
• 1 tsp thyme
• 1 tsp oregano
• 1 tsp paprika
• salt and pepper to taste

1. Heat oil in a large pot over medium-high heat; add onions and celery.  Saute until translucent, about 5-7 minutes.
2. Add garlic and saute for one more minute.
3. Carefully pour in stock and scrape the bottom of the pan to release any browned bits.  Stir in black beans and tomatoes.  Add butternut squash and roasted corn.  Add herbs, stir and bring to a boil.
4. Once boiling, reduce to a simmer, cover with a lid and cook for 1-1/2 hours, stirring every 1/2 hr.  Add more stock or water if beans and squash absorb too much liquid.  Enjoy!

QUESTION: What is your favorite kind of soup?

She’s Going Overboard.

I tend to go a little overboard-–a little over the top—with most things in life.  This can be very, very good or very, very bad, depending on the situation.

Depending on what we’re talking about.

The perk of this characteristic is that when I focus on doing something—for work, school, play, etc—I do it really, really well.  There’s no wishy-washing around or getting side tracked with something else.

I stay focused.  Mentally.  Physically.  Focused.  .

The other side of this characteristic, however, is that I’m constantly overbooking myself.  Going overboard with things that “need to get done.”  Never giving myself enough time or energy to fit it all in.  In fact, to be quite honest, my calendar just isn’t quite big enough to hold all of my scribble, to-do’s, and reminders.

By the way—since we’re on this topic—have you ever noticed that “me time” is the last thing to be penciled into the calendar, if ever at all?  It makes you wonder…why??? We all need some well-deserved “me time.”  Saying that there’s just not enough time in the day is like saying there’s just not enough time to ever be with a best friend.  If that’s the case, something needs adjusting.  You deserve (and need!) the time to catch up, rewind, unfold, and breathe.

Anyways.

This week I went overboard on the bananas.

Don’t laugh.  This is totally serious stuff.  I’ve decided that the only thing worse than the thought of eating three bananas every single day—every day—is the idea of having to throw them out.  So I squeezed some “me time” into the calendar, snatched that overabundance of bananas, and baked myself a batch of muffins for tomorrow’s breakfast.

Because sometimes going overboard is a very, very good thing.

Banana-Blueberry Muffins

This is a standard old favorite muffin recipe with a few changes, here and there.  I’ve been experimenting with using honey as my sweetener of choice lately, and these muffins were practically made for such an ingredient.  So this was the first thing that I changed from the original version.  I also added in some cinnamon, doubled the vanilla, and reduced the sodium content by nixing the salt altogether.  The baking powder has plenty of sodium and I found the extra addition of salt completely unnecessary, which is oftentimes true for many muffin recipes.

I recommend making these whenever you have a big ol’ batch of overripe bananas.  They are best served warm, straight from the oven.  But, of course, they freeze well too.  Enjoy! 😀

• 2 c. whole wheat flour
• 1 T. baking powder
• 1 tsp cinnamon
• 1/4 tsp ground nutmeg
• 1 large egg
• 2 egg whites
• 1 c. milk
• 1/4 c. honey (or sugar)
• 1/4 c. olive oil
• 2 tsp vanilla
• 1/2 c. mashed, very ripe banana (about 1-1/2 to 2 bananas)
• 1-1/2 c. frozen blueberries

1. Whisk together first 4 ingredients up to nutmeg.
2. Whisk together next 7 ingredients up to banana in a separate bowl.
3. Add blueberries to dry mix; stir until blueberries are coated with the flour.
4. Add wet mix to dry mix.  Stir just until moistened (do not overmix…this toughens the final product!)
5. Pour batter into 12-muffin pan coated with cooking spray.  Bake for 17-20 minutes at 400 degrees F.

QUESTION: Do you tend to overbook your calendar with to-do’s and appointments?  How do you make sure that you still get some “me time”?

Stuffed To The Brim

I am absolutely STUFFED to the brim…

…with happiness and smiles…

…quiet calm and simple joy…

…peace and absolute contentment…

…veggies and quinoa.

Isn’t life delicious?

Quinoa Stuffed Peppers—tweaked from the original recipe as seen in Moosewood Cookbook

These rustic peppers are delicious as is, but feel free to top them with a bit of zingy salsa or creamy guacamole for that little something extra.  Any leftovers will freeze and reheat really well, making for an easy peazy weeknight meal.  Or you can simply toss them in a container and eat them with a side salad for lunch the next day.  Enjoy! 😀

• 1 cup raw quinoa, rinsed
• 6 medium bell peppers
• 1 Tbsp. olive oil
• 1 cup chopped onions
• 3 garlic cloves, minced or pressed
• 1-1/2 tsp ground cumin
• 1-1/2 tsp ground coriander
• 1/2 tsp red pepper flakes
• 1/2 tsp salt
• 1 cup peeled and diced carrots
• 3/4 cup diced celery
• 1 cup diced zucchini
• 1 cup frozen corn
• 1 cup canned black or kidney beans, drained and rinsed
• 1-1/2 cup grated mozzarella or cheddar cheese

1. Preheat oven to 400.  Spray a baking sheet with cooking spray and set aside.
2. Place quinoa  and 2 cups of water in a medium pot and bring to a boil.  Lower heat and simmer for 10-15 minutes or until water is absorbed.
3. Meanwhile, cut bell peppers in half lengthwise and carefully seed them.  Place peppers cut side down on baking pan and roast for 15-20 minutes, until softened and lightly browned.  When bell peppers are roasted, reduce heat to 350.
4. Meanwhile, in a skillet, place 1 Tbsp. olive oil in pan and place over medium heat.  Add onions and garlic; cook for about 5 minutes.  Stir in cumin through beans.  Cover pan and cook for 10 minutes or until vegetables are very tender.
5. Combine vegetables and quinoa and add salt to taste.  Turn over the roasted peppers and stuff each half.  Sprinkle each pepper with some of the cheese and bake for 10-15 minutes or until cheese has melted.

QUESTION: What are you *stuffed* to the brim with today?+++++++++++++++++++++++++++++++++++++++++++++++++++++++

for the love of kale

For some strange reason, I could not get the idea of eating kale out of my head.

Maybe this stems from the past weekend, having been filled with pies and burgers and sweet, heavenly pancakes.  Or maybe its the warmer spring weather.  The long pre-dinner walks.  The feeling of a summer-to-be and all the freshness that comes along with.  Maybe it’s a subconscious craving for the extra dose of nutrients.  Maybe.

Or maybe I just wanted something green and curly and surprisingly delicious.

Kale has long been one of my favorite foods, but it didn’t really start out that way.

There was, for example, the one time that I decided a kale smoothie sounded about right.  Zwirrrpp…in the blender.   With milk and a carrot and a packet of Amazing Meal.  It was as delicious as it sounds, and I don’t mean that in a good way.

And then there was the time that I thought eating it plain and raw with olive oil and parmesan sounded nice. It really wasn’t.

So the road has been a bumpy one.  But the end results were worth it, as I finally fell in love with the bright green vegetable.  I learned that:

(1) There are several varieties of kale, some being more suiting for soups and stews, and some being more suiting for sauteeing, stir frying, baking.  Some even do indeed taste good raw, but I wouldn’t personally recommend the curly kale in this approach.
(2)  Kale can be bitter and the ingredients that are added need to counteract this somehow.  I find that even a sweet, grated carrot acts as a beautiful counterbalance.  As does a little lemon juice, a little soy sauce, some diced tomatoes, et cetera.
(3) Kale needs to cook and soften.  Let it wilt as you would let spinach wilt.

Last night I finally had my fill of kale for dinner.  It was ridiculously simple.  Which is just one more thing I love about a curly bunch of kale.

Kale and Tofu Saute

(Serves 1)

This is a simple, satisfying meal that is perfect for a busy weeknight.  Pair with a slice of your favorite bread and dinner is on.  Enjoy!

• 1/2 bunch of kale, shredded into bite sized pieces
• 1 tsp olive oil
• 1/2 carrot, grated
• splash of lemon juice
• garlic powder
• 1/4 block of tofu
• 1/4 avocado

1. Heat oil in dutch oven over medium heat.  Add kale and cook until beginning to wilt.  Reduce heat to medium-low.
2. Add carrot and lemon juice, and garlic powder.  Stir well and cook for another minute or so.
3. Meanwhile, spray a nonstick pan with cooking spray.  Cut tofu into 1/2 inch blocks and cook until browned on each side.
4. Transfer kale to a bowl, topping with cooked tofu and avocado.  Enjoy!

QUESTION: What is your favorite kind of leafy green?  Swiss chard?  Lettuce?  Kale?  Spinach?

a little extra time

When I was small, my mom seemed to always have a loaf of zucchini or banana bread tucked away somewhere in the freezer.  And if she just so happened to take out a loaf or two—if us kids saw them sitting patiently on the counter—we instantaneously understood.  It was like some unspoken “code,” which everyone naturally understood.

“Who’s coming over to visit, mom?”

The bread would be warmed and sliced into soft, thick hunks of sweetness.  Placed just so, on a tea style plate for when company would arrive.  Coffee for the adults.  Milk and juice for the kids.  And if we were really, really lucky, there would be slices of both zucchini and banana bread sitting on the table.  Which, of course, means that you can have a slice of each.  Of course.

Last night, I came home from work a little earlier than normal.  Early enough to actually do something before preparing dinner or going for a run or diving head first into homework.

First thought: I want to take a nap.  Second thought: I want a banana bran muffin.  Always place your bets on the muffin; they always win.  I never take naps, but they sure sound nice.

At first, I set out to make a standard, favorite, and very well-loved version of the banana bread, but I’ve been wanting to use some of my pantry’s wheat bran for a while now.  Banana and bran go so well together, that it seemed impossible not to take the muffins in such a direction.  Impossible! Besides, I wanted my muffins to be sturdy and satisfying.  I also wanted them sweet and delicate enough to pass for dessert.  Hearty and healthy enough to be eaten for breakfast.

Banana bran muffins.  Yes.  That is exactly what I wanted.

Muffins have the glorious concept of being able to freeze individually.  They travel well, when breakfast needs to be taken on the road.  They’re versatile enough to be crumbled over oats or yogurt, slathered with peanut butter,or broiled in the oven with a pat of butter.  And while they are, of course, most delicious served hot from the oven, they can be easily rewarmed with results that are just as yummy.

You could bake them for when company comes over.  Say, you know, for brunch or an afternoon cup of coffee.  Or you could bake a batch, just because.  Just because you have a little extra time.  Just because you feel like eating a banana bran muffin.

Banana Bran Muffins—tweaked from an original Eating Well recipe

If you ever want to change things up, add a sprinkle of walnuts to the batter.  Or chocolate chips.  Or raisins, pumpkin seeds, apricots, blueberries, etc.  You can make these muffins as personalized as you like.

If you’re not used to cooking with all whole-wheat flour or unprocessed bran, don’t be intimidated!  The bananas and small amount of oil help to keep these babies soft, moist and perfectly tender.  There’s absolutely nothing that’s overly grainy or dry about them.

Enjoy! 😀

• 2 large eggs
• 1/4 cup packed light brown sugar
• 3 medium, very ripe bananas, mashed
• 1 c. milk with 1 T. lemon juice (or 1 cup buttermilk)
• 1 cup unprocessed wheat bran
• 1/4 cup olive oil
• 1 teaspoon vanilla extract
• 1-3/4 cup whole-wheat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon + 1/4 tsp. nutmeg
• 1/4 teaspoon salt
• walnuts for top (optional)

1. Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
2. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
3. Whisk whole-wheat flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined.  Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.
4. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

QUESTION: What seems to always be in your freezer?

enjoying the journey

I can’t even begin to tell you how frightened I was of this morning’s long run.

For starters, I was flying completely solo.  Dad had to go into work (therefore, running his mileage later in the day.)  And as much as I love running by myself, it scared me silly to think that I wouldn’t have our usual conversations to distract me when I needed it the most.  Somehow, talking to myself never feels quite the same. 😉

Secondly, I haven’t run 9.5 miles in over a year.  A year!  And the last time I did, I had some major knee issues.  Speaking of knee issues, my third reason for being scared out of my mind was that my knee has been acting up over this past week.  Needless to say, my inner runner’s confidence was feeling a little shaky.

It was morning.  It was 7:30.  It was now or never.  (Never was never an option.)  I grabbed my water, a clif shot (which I had picked up for free from last week’s 5k,) and began my fearful trot.

Mile one and two were the toughest.  But from that point on, I sort of just melded into this lovely groove.  “Settle down, Sarah.  You’re fine.  Relax.  One step at a time.  Enjoy this run.”

(See?  I do talk to myself. )

Once my mind quieted down, I found myself quite enjoying the sounds of crunchy sand beneath my feet.  I enjoyed the sounds of morning doves cooing to each other.  I enjoyed the smells of muffins and coffee whirling up to my nose as I passed by the local bakery.  I even enjoyed the raspberry clif shot and being scared half to death by one quite large, almost unrealistically over-sized goat.

Running wise, I haven’t felt this good in a long, long time.  Probably going back to my pre-injury days!  It was such a delicious feeling. 😀

As always, I immediately refueled (and rehydrated!) myself post-run.

Sweet and Salty Garden Salad
Serve with homemade bread ‘n’ butter, crackers with cheese, or whatever suits your fancy.

• Mesculin Greens
• Cucumber and tomatoes
• Avocado
• Sunflower seeds
• Snap peas
• Green bell pepper
• Raisins
• dressing: sprinkle of sea salt, olive oil and a drizzle of honey

There was a little more refueling later on after dad completed his 9.5 miles.  We both found ourselves in the mood for something cold, creamy and delicious.  The choice was Ben & Jerry’s.  Obviously.

Chunky Monkey = my favorite

Time to relax and unwind with a good book.  It’s been forever since I read last, and tonight it just feels like the right thing to do.  Hope you’re all having a happy Saturday! 😀

Sarah’s “Official” Half Marathon Training Plan

Week 1: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 2: Tues—3 miles   Thurs—3 miles   Saturday—5 miles

Week 3: Tues—3 miles   Thurs—3 miles   Saturday—2.5 miles

Week 4: Tues—3 miles   Thurs—3 miles   Saturday—6.5 miles (YIPPEE!)

Week 5: Tues—3 miles   Thurs—3 miles   Saturday—3 miles

Week 6: Tues—3 miles   Thurs—3 miles   Saturday—8 miles (We. Did. It!  )

Week 7: Tues—3 miles   Thurs—3 miles   Saturday—3 miles

Week 8: Tues—3 miles   Thurs—3 miles   Saturday—9.5 miles (Feelin’ Good!!)

Week 9: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 10: Tues—3 miles   Thurs—3 miles   Saturday—11 miles

Week 11: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 12: Tues—3 miles   Thurs—3 miles   Saturday—12.5 miles

Week 13: Tues—3 miles   Thurs—3 miles   Saturday—4 miles

Week 14: Tues—3 miles   Thurs—3 miles   Saturday—14 miles

Week 15: Tues—3 miles   Thurs—3 miles   Saturday—5 miles

Week 16: Tues—3 miles   Thurs—3 miles   Saturday—HALF MARATHON RACE DAY

QUESTION: Favorite ice-cream flavor?

a handful of green

I’ve been a little MIA this past week, in more areas than one.

I haven’t so much as touched the book that I’ve chosen to read during the month of March.  Aside from wearing a green scarf, I completely forgot about St. Patrick’s Day.  I’ve been living off of hummus and swiss cheese sandwiches for lunch, with raw veggies, fruit and almonds for snacks.

In other words, I’ve been kind of busy.  And I really miss my kitchen.  And I think my kitchen kind of misses me.

So as soon as the day was officially “complete,” as soon as it was over, I decided to stop off at Whole Foods and see what I could conjure up for dinner.  I felt the need for something…something…

…something green.

If you’ve ever seen a bunch of bright green garden cress at the supermarket, but you’ve  had no idea what it was or what you could do with it, you are not alone.  The flavors were a complete mystery to me until today.  I had no idea how I would use the little green leaves.  If I would use the little green leaves (!?!)

But the bright, cheery little bunch was a mere $1.00.  I’ll try anything for $1.00.  Especially if it’s bright and sunny and it makes me smile.

The sign at Whole Foods explained the leaves as being smooth, soft, bright, tangy and peppery.

“Perfect for sandwiches and soups and salads,” it said.

Perfect for tonight.

The cress bared a faint resemblance to arugula, without being over the top or in your face about it.  It’s a little more subtle.

Light and soft and elegant.

And it really does lend the most wonderful, rustic charm to a hot bowl of Mushroom Soup.  I simply chopped it up and sprinkle it on top for a deliciously healthy garnish.

You could also let it wilt by throwing in a handful or two at the end of the soup’s cooking time.  It would also pair lovely with a hummus wrap and a slice of sharp cheddar.

It felt really nice to be back in the kitchen, tonight.  Chopping and dicing and stirring and eating.  Yes.  It felt good to unwind.

Have a happy Friday!